Cycle Breathing Into Presence

Utilize the natural rhythm of the breath to exhale worry and anxiety (future/past thinking) down through the body and inhale the present moment up through the body. This is why I call this "cycle" practice: we are cycling out the distracted mind and cycling into simple presence. I use this often with clients in psychotherapy as a grounding tool. I hope you enjoy!

Reviews

Superb, bought to the present ready to begin meditation 🙏

Very nice, thank you for this practice. No clutter, no thought just breath.

I like it. Easy to master and take with me through the day. I like breathing out through the soles if my feet into the earth. Thank you 🙏🏻💞

Second day in a row. It’s a wonderful breath work. Enjoy the wave of inhalation thru the body then the wave leaving.

I like the simplicity. And depth. I think it would have been helpful for me to do one more round of the breathing with guidance. Thanks