Breathing it in,
Breathing it out.
As we settle,
We slowly work on lengthening the breath.
Breathing it in,
Breathing it out.
As the breath lengthens,
We release and move our body into a deeper,
Softer position.
Using our mouth to exhale and allowing ourselves the sound of exhale.
Breathing it in,
Breathing it out.
Breathing it in,
Breathing it out.
Work on lengthening the breath,
A longer inhale and a longer exhale.
Breathe slowly as things arise to the mind.
Work the breath through them,
Ask mind to be calm,
Body to be still,
Feelings to be silent,
Let the body soften.
Breathe,
Lengthen the breath,
Let the face soften.
Swallow,
Clear the throat,
Remove your tongue from the roof of your mouth.
Be fully in your whole body,
Whole body from toes to head,
From front to back.
Be in the whole body.
As you lengthen the breath now,
Go deeper into your body,
From toes to feet to legs to hips to stomach.
Breathe through spine,
Through chest,
Shoulders and arms,
Down to the fingers,
Lengthen the breath.
As you lengthen the breath,
Go into every cell in your body.
Heart slows,
Mind slows,
Breath slows.
Now lengthen into your being.
Breathe softly.
Breathe gently.
Allow yourself to unfold.
Let the body soften,
Lengthen the breath.
Allow your senses to draw down their guard.
Allow breaths to flow.
Allow colours.
Listen.
Allow sounds.
Listen with your whole being.
Feel.
Allow all feeling.
Feel with your whole being.
I am with you.
I am with you.
Open your heart.
Breathe to its light.
I am its light.
I am here.
I am with you.
Feel my presence.
I am with you.
Be one with me.
I am here.
I am here.
I am with you.
Open your heart.
Breathe to its light.
I am its light.
I am here.
I am with you.
Feel my presence.
I am with you.
Be one with me.
I am here.
I am with you.
Know I am with you.
Breathe softly.
Breathe gently.
Connect now to the flow of your breath.
Feel your breath.
Feel your body.
Draw awareness to your body.
Draw awareness to your senses.
Allow the breath to be felt in the whole body.
Boring breaths from feet all the way through the body.
Gently moving the toes.
Gently moving the fingers.
As you draw breath,
Draw me with you through the body.
Know I am with you.
As you gently return to your presence,
To the present.
Know I am with you.
I am with you.
I am with you.
I am with you.
I am with you.
