Rest, Reset, Receive

Enjoy a guided journey to invite the body to rest, the mind to reset and the spirit to receive. Whether or not it's bedtime, you will find this to be a nourishing practice. This class features readings by Thich Nhat Hanh and a guided meditation that was recorded Live on the Insight Timer.

Reviews

Perfect meditation:-)

One of the best meditations I’ve done on here. Your voice is super soothing and loved how you gracefully expounded on each section.

Such a lovely body scan, sweet, nourishing and loving

Very peaceful with good reminders of gratitude Sweet

Thank you!✨