Meeting Vulnerability With Compassion

Coming to meet our vulnerabilities with compassion is often the only way to come home to ourselves and our story. It is often the only way to come to a place of ease within ourselves and to hold ourselves with compassion. In this practice we become aware of a vulnerability alive in us at this time, then with a kind-attention, come to open to it, allow ourselves to be loved even in this vulnerability. We welcome this vulnerability back into our lives.

Reviews

Loved the approach given and how it flows during meditation. Vulnerability is the way back to our deeper self. Namaste

I'll be retuning to this meditation gratefully. He's such a good teacher!

This meditation was a beautiful combination of gentleness and calm, and powerful. It was transformative. Thank you.

Hit the spot this morning! Al is my go
to in the mornings. Always helps me
Get in a good state of mind to start my
Day off right.

Great imagery to help put your thoughts aside. Speaking to myself from my vulnerability was powerful and reminded me that vulnerability and love go hand in hand.