One Minute Practice: Calm And Clear Your Mind

Time is precious, and while it's beneficial to sit down and meditate for longer periods - sometimes one minute is all you've got. This guided one-minute practice will help to relax the body, calm the mind, and release stress and tension. Happy meditating!

Transcript

So let's begin in a comfortable seated position.

Allow your sitting bones to press down into the earth.

Roll your shoulders up,

Back and drop them down and slightly lengthen your spine.

Gently close the eyes and imagine there's a beautiful vibrant shimmering white light all around your body.

And as you inhale you take this light into your body and exhale let it go.

Inhale love and exhale everything else.

Inhale calm and exhale anything you're holding on to that it's time to let go.

Beautiful.

Enjoy your day.

Reviews

Quick and effective. Perfect for when I have limited time. Thank you ☺️.

Helped me relax and I'm grateful that I found this guided meditation

This was the perfect meditation to start the day with. Thank you so much for it! I’m going to save it so I can return to it whenever I need to. 🙂🙏

Short but extremely powerful…Thank you for your beautiful work 🌟🌟🌟🌟

Our entire perspective can change in less than one minute. This teacher powerfully guides into the space of possibility, and helps release and let go of things that may not serve🌅. Thank you for this gift❤️

Excellent flash relax minute. Thank you!! Enjoy your day.

So much truth in such a short moment. Wonderful way to center oneself.

That was relaxing, thank you and keeps my mind at peace

This is a perfect way to center myself before I have to leave for the chaos of work. Thank you!

Amazing right before I have to go into work and don’t have much time! Perfect.

⭐️⭐️⭐️👌🏻👌🏻⭐️⭐️ Fantastic and wonderful thank you for sharing this with my new friend have a beautiful day yourself Namaste

I'm grateful humble beautuful inside out.Im an Christian Actor,singer,Model with Love kindness and a Purpose ,AmeN

Thank you for sharing your wonderful gift and blessings

Short but cute!

Perfect. Simple. Moving. Calming!

Excellent quick practise for getting back in touch with God’s love and oneself.

I have been using this lovely mini meditation for a LONG time. It is the perfect mid-day recentering. I just love it. 💗🙏

Perfect, thank you. Xxx

perfect, easy meditation for in between times