Stretch From Seat To Sky

This is a twelve-minute guided meditation that will guide you through a simple stretch to help you access a fuller breath and more physical ease. The meditation is set to background music by Drew Bathory.

Transcript

In a comfortable seated position, Gently stack your head over your heart over your hips. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Take your time in arriving by breathing slowly and fully for a minute or two, Or about 12 breaths. Reach your arms up to the sky or ceiling. Don't force in a way that might feel unpleasant. Hold this pose for a few breaths, Inhaling fully into your entire torso. Notice any sensations that have arisen with this movement. Fold your body forward any amount, Resting your arms and hands on the ground away from you. Take advantage of this new relationship to space and breathe deeply into your back body. If thoughts arise about how you're performing, Let them float away by regrounding your attention into your body and its sensations, Or by naming a familiar object in your space. Roll yourself up, Stacking your vertebrae one on top of the neck slowly, Until you're back in your starting position. Pause in the moment. Pause in this upright pose for another 12 breaths, Feeling all the sensations that have surfaced from these simple, Gentle movements. Pause in the moment. Pause in the moment. Pause in the moment. Pause in the moment. Repeat these movements at least one more time. If you're sitting cross-legged, Be sure to switch the leg that is in front of you with each repetition. Repeat these movements at least one more time. Repeat these movements at least one more time. Repeat these movements at least one more time. Repeat these movements at least one more time. Repeat these movements at least one more time. Repeat these movements at least one more time.

Reviews

Hello beautiful 🌺🌺🌺Thank you so much for this wonderful practice 🍀 I’m having more free and sweet space for my body and me 🙏Namaste

Thanks very much for this meditation with movement practice!

Love the background sounds and gentle movement incorporated here.