The throat chakra,
I declare.
The throat chakra corresponds to communication.
We're talking about the importance of our words,
The words we speak so we can become the masters of our mouth.
We're reminded that as we access the mastery of our words,
We become the master of our breath.
And when we are the master of our breath,
We are the master of our lives,
Of what we think,
How we feel,
And how we act.
Take a nice deep breath in through the nose,
Gentleness in your lips.
Sip in a little bit more air,
Sip in a little bit more air through the nose.
Expanding the lungs,
Sip in a little bit more,
And hold the breath.
Feel the lungs expand.
Feel your body elevate with oxygen,
With clarity.
Exhale,
Exhale,
Exhale.
Again breathing in,
Breathing in.
Sip in a little bit more air,
Sip in a little bit more air,
A little bit more.
Expand the lungs.
Feel the expansiveness all around you,
All the way up to your throat.
Breathing the throat,
Hold the breath,
And exhale.
Bringing your thumb to press against your pinky nail.
Your other three fingers are pointing up.
Your elbows are at your sides,
Your arms are bent.
We press the thumb into the pinky finger because the pinky finger is governed by mercury.
It's a sign that rules communication and helps us speak with integrity.
Let's take that final breath.
Inhale,
Pressing the thumb against the pinky nail.
Inhale,
Expand the lungs a little bit more.
Inhale,
Sip in a little bit more air,
A little bit more air.
Hold,
And exhale.
And release.
Today I declare,
I am the master of my mouth.
I am strong and smart.
I am a work of art.
No need to gossip,
No need to blame.
My word is my wand.
Life is like a boomerang.
I speak my truth.
I am guided by love.
I now release the greatness within me.
My words have power.
They are causing an effect.
I'm sowing the seeds of love and happiness.
Today I declare,
I am the master of my mouth.
I am strong and smart.
I am a work of art.
No need to gossip,
No need to blame.
My word is my wand.
Life is like a boomerang.
I speak my truth.
I'm guided by love.
I now release the greatness within me.
My words have power.
They are causing an effect.
I am sowing the seeds of love and happiness.
Today I declare,
I am the master of my mouth.
I am strong and smart.
I am a work of art.
No need to gossip,
No need to blame.
My words are my wand.
Life is like a boomerang.
I speak my truth.
I'm guided by love.
I now release the greatness within me.
My words have power.
They are causing an effect.
I'm sowing the seeds of love and happiness.
It is done.
It is done.
It is done.
Yes,
Yes.
And so it is.
