Start Your Day Feeling Blessed

In this meditation and visualization, I will guide you in an exercise to SIT WITH GOD and start your day feeling blessed. This is a great practice for times when you would like to feel some supportive energy.

*Please note: This meditation mentions God. But here, that can mean anything you'd like (especially if that word is triggering for you) -- Universe, higher self, etc. Simply focus on a word/entity that represents a source of unconditional love and support for you.

Transcript

Good morning, And welcome to the artist's morning. My name's Darius, And I am so grateful you and I get this time together. Today's meditation practice is one of my personal favorites. Some days, When I wake up to meditate, My only intention is to sit with God. Now, I know for some people, The G word, God, Can have different meanings. And for me, I simply mean a divine energy that is here to support me, To care, To guide me. Feel free to interchange the word God with universe or higher self if that's helpful to you. Our prayer is, Our practice today will be simply to allow this energy, This God energy, To sit with us, To connect with us. And if you are open to it, To bless us, To bring energetic blessings of all sorts into our bodies, Into our hearts, Into our minds. And into our lives. Now, God will be personified, But you will not be able to see God. That's a part of the magic of today's practice. We're not trying to see God. We are trying to feel God and God's blessings. Now, I promise you can't get this wrong. Remember, We are playing. We are playing together. We are exploring together. And there is nothing serious happening here, Dear artist. I love that sentence. There is nothing serious happening here. I learned it from Abraham Hicks. And for some reason, Every time I say it, There's a smile on my face. It's a remembering. To play. To allow joy into my life. And to not take things too serious. Let's begin our practice. If your eyes are still open, I'd like to invite you to gently close them now. As we begin to go inwards together. Let's take a moment. Just to notice. Just to notice your energy. What's going on inside this morning. How is your heart? Let's take a few deep intentional breaths. And if you are open to it, Place one hand on your heart. One hand just above your belly button. Gently holding yourself. How is your heart this morning? Reminder that you are safe. You are healthy. If you are held. And you are here. And if you like. You can place your hands back on your lap or leave them where they are if that feels good. Just taking a moment to notice if anything feels different here as we take deeper breaths. As we hold ourselves. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. We're about to go in to the guided visualization part of our practice. 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Reviews

I feel divine. This was a beautiful guided meditation. I love how Darius guides us to invite the Universe into our hearts. We forget that we are the Universe. I did have a little difficulty releasing seriousness and being playful although after asking for love, healing and support into my body, my heart and every cell I felt divine. I felt the presence of the Divine. The energy was amazing. You have such a gift Darius. Thank you for this beautiful morning meditation sitting with God, the Universe, the Divine. I am so grateful for your guidance and support D. 🙏🏼❤️✌🏼

What a wonderful way to begin my day sitting with God. Thank you.

Beautiful, Beautiful practice today! Thank you, I so needed to sit with God today and thank him but the energy that I received was such a blessing back on me that I know in my heart he was there. What a wonderful experience and gift.
Thanks dear friend so very much for helping me receive this blessing. 💕🙏🏻

A much-need med connection with the universe and the divine love that is always available to me, and all of us, if only we are open to feeling and accepting it, no matter what we call it.

Beautiful, Darius. So comforting and fulfilling. Thank you. ❤️❤️❤️