Good morning and welcome to The Artist Morning.
My name is Darius and I'm so grateful that you and I get this time together.
Today's meditation is going to be a bit different.
Today's meditation we will be accessing the wisdom of the sun.
Now the sun is an incredibly powerful energy source and I want to say a couple things before we dive in.
One,
You can do this meditation from anywhere and if you have the opportunity to do this meditation while sitting in nature underneath the sun it has the potential to be even more powerful for you.
Number two,
The sun is an incredibly powerful energy source so it's okay to go slow.
There's a really good chance your mind will not understand what's happening and this meditation is not intended for your mind.
Your body will receive what it needs and our minds can go off and take naps if they like.
They can resist if they like.
There's also a chance that your body might react.
It might start moving.
You might start feeling tingles or vibrations.
There might be a little dance in you and you might also just stay perfectly still.
Trust that your body knows what you need.
There is an incredible wisdom in nature.
Trees,
The wind,
The birds,
The soil.
These are not just things.
There is life.
There is magic.
There is energy.
There is wisdom in all of the things and today if you are open to it we will tap in to the wisdom of the sun.
Let's begin.
If your eyes are open I'd like to ask you to close them now.
Slow things down.
Just feel what's here.
Whatever it is.
Take slower,
Deeper,
More intentional breaths.
Each breath bringing you deeper and closer into your heart.
With each exhale if you're open to it let out some noise and just let go of anything that you no longer need to hold.
Sitting in nature underneath the sun or sitting inside your home or a room.
I want you to begin to feel of the sun on our skin.
It's gentle.
It's soothing.
Can you feel?
The sun,
The sun,
The power,
Wisdom of the sun are available to you here.
You don't need to do anything.
You might not understand what's happening here.
I say it's been happening for millions of years.
Open to it slowly and gently.
We are going to receive from the sun how sensitive your body is and how open your heart is.
Start feeling sensations,
Tingles,
Vibrations.
You might see flashes of images.
None of that might happen for you.
I want to say the download is being sent regardless your experience.
Deep breath here and I'm going to stay quiet as you receive wisdom of the sun.
Bravo dear artist.
You made it to this point.
Something has been transmitted to you.
It's most likely not in mental form.
It's not a thought.
It's not for your brain.
It's for your cells.
It's for your heart.
It's for your soul.
If you'd like to receive some more,
There's an opportunity.
Continue breathing deeply.
If you'd like to amplify the experience,
You can turn your palms up,
Open your heart space,
Point your face gently up towards the sun and receive now.
And sometimes as we look up towards the sun with our eyes closed,
We can still see the golden glow,
Golden haze.
Sometimes a face will appear.
Sometimes it's just the outline.
Sometimes there's more clarity around what the face is.
Don't fight it.
If it doesn't show up,
That's okay.
And if it does,
See how open you are to receive it.
Once again,
A reminder,
Your mind does not need to understand or make sense of any of this.
If you feel like we're going too fast and the transmission is too strong,
You can always place one hand on your heart,
One hand just above your belly button and gently hold yourself.
And this will slow down the transmission from the sun.
This will remind you that you are supported.
What's it like to gently move your face,
Trying to get the warmth of the sun all over your face?
Feel it on your right ear.
Feel it on your left ear.
Feel it on your chin.
Feel it down your back.
And let's take a moment before our last song just to notice if anything feels different in our bodies.
Any sensations.
If your feelings are valid,
There's no specific way you need to feel.
And wherever the first part of this meditation has got you,
I'd like to invite us to let it all go and begin again.
There's one song left and the invitation with this song is to go wherever you'd like.
Receive whatever you're open to.
I'm going to stay quiet for most of the song.
Remember if you need to slow down,
Hands on your heart,
Hands on your belly.
And if you feel an energy start to move your body,
You have permission to move.
Feel sensations and vibrations and they feel nice to you.
Flow with them,
Move with them,
Dance with them and see what happens.
And if you'd like to sit in absolute stillness,
Please go right ahead.
Before we close our meditation this morning,
Let's take a nice deep breath and come back to our bodies.
Breathing in,
Hold at the top.
Each person is different.
Each experience will be different.
If you come back to this meditation tomorrow,
It will be different again.
I invite you to do so and maybe try at least once sitting underneath the sun.
Remembering the sun has tremendous energy,
So you might be feeling energized.
And that's okay.
For those that are joining live at the artist morning,
I'm going to put 20 minutes on the clock and allow us to continue to explore this download,
This wisdom from the sun.
If you're catching us on a replay,
Of course,
You could do the same.
Put some time on your clock and see what's alive and ready to be expressed through you.
My name is Darius.
I'm so grateful for this time with you this morning.
Now we'll see you next time.
