Good morning,
And welcome to the artist's morning.
My name is Darius,
And I am so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together.
Nice and slowly.
Let's start by taking a few intentional deep breaths.
Breathing in.
.
.
Big exhale out.
Continue taking deep breaths.
It's giving our minds,
Our bodies,
Our souls an opportunity to really land here gently,
Softly land here now.
Wherever you've been.
Come back,
Come back here now.
Wherever you might be going later,
Come back,
Dear one.
Come back here and now with me.
And let's just take a moment without music,
Without guidance.
Just get really present to what's here now.
We are not afraid of the silence.
We are not afraid of the dark.
We are here to share our light with the world.
I'm gonna say that again with an I statement before it.
I am not afraid of the silence.
I am not afraid of the dark.
I am here to share my light and my gifts with the world.
And if you notice your breath got shallow,
That's okay.
That happens sometimes.
We get nervous.
We contract.
Without noticing we get smaller.
If you believe or would like to believe in those statements I just shared,
It's really simple.
Keep your heart open.
Continue taking deep breaths.
Every time you do,
Your heart expands,
Your heart gets stronger,
Your heart gets more grounded.
We can try again,
Ready?
I am not afraid of the dark.
I am not afraid of the silence.
I am here to share my light and my gifts with the world.
Breathe that in.
Each breath just a little bit more confident.
Each breath a little bit more alive and awake.
Allow your most confident self to be embodied in your stance,
Tall,
Gentle spine,
Heart open,
Feet grounded.
Taking deep breaths,
Allowing new creative energy in with your inhales.
I am here.
To share my light and my gifts with the world.
Another deep energizing breath now.
Breathing in.
Holding at the top of your inhale.
Big exhale with some noise out.
There is energy available to you here.
There is confidence available to you here.
There is power,
Creativity,
An abundance available to you here.
If you'd like some of any of the things I just mentioned.
All you need to do is take a deep breath and imagine you are absorbing.
Each one.
With each breath,
We get stronger,
We get more confident.
We are more grounded.
We are more present.
We are more of our true self.
And so,
Let's try again.
As I mention any of the concepts,
Any of the words,
Any of the affirmations,
And if you'd like some more,
Just take a deep breath in.
And feel your heart,
Feel your voice,
Feel your vision,
Feel yourself getting bigger and stronger with each breath.
Okay,
Let's try it together.
There is confidence available for you here.
Would you like some?
Deep breath in if you'd like some.
Just feel the impact.
There is power available to you here.
Deep breath in if you'd like some power.
Big exhaler.
Just take a moment to feel the impact.
There is clarity available to you here.
There is joy available to you here.
And I'm going to take a risk here for those that are interested.
We have part one,
Which is the breathing in.
Part two,
It's more advanced.
If as you breathe that thing in,
It feels good,
If your body enjoys it,
Make some sort of noise as if you've ate like a delicious chocolate.
Ready?
Let's do it together.
There is love and support available to you here.
Breathing in.
Oh,
I like that.
When you take that risk and make a noise,
That noise has vibrations,
It signals to your ears,
To your brain,
To your body,
That's something.
Yummy,
Something awesome is happening here and we create a full body experience.
There is creativity available to you here.
Yes,
I love creativity.
Just take a moment in the stillness and the silence to notice if anything's shifted,
If anything's changed.
Maybe you were exactly where you started and maybe you're not.
Bravo the artist.
We are moving energy.
We are cultivating energy.
I feel goosebumps all over my body.
Something amazing is happening here.
We are in the frequency.
Of a peak state.
Maybe you feel it too.
Maybe it's subtle.
Maybe it's loud.
When we change our state and start to feel that thing we want more of in our lives already existing inside us,
We become magnets.
We become magnets to more of that feeling.
We become magnets.
To our dreams.
We become magnets to great humans.
So this is our last song.
I'm going to leave a lot of space for you to keep breathing,
Keep feeling,
Keep playing.
I'll see you at the end.
A magnet to your wildest dreams.
You are a magnet to your wildest dreams.
You are a magnet to incredible humans.
To keep planting that affirmation into our consciousness.
This is the end of our meditation.
Bravo,
You made it.
I'm so grateful for that.
Course,
For those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock.
Share.
A journaling prompt and allow us to continue becoming magnets,
Continue amplifying this energy and frequency.
Of course,
If you are catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
