8-Hour Sleep Meditation: The Path

This calm, relaxing practice is based on Internal Family Systems (IFS) and will guide you on a journey to find greater inner peace and tranquillity – and help you drift off to sleep. Dan guides you on a journey along a path, where the business of your thoughts gradually falls away until your mind is calm and quiet. It will help you move from wakefulness into a peaceful and restorative sleep.

If you struggle with insomnia, this practice will help you gently move your focus from a busy mind into your body and then slowly into a good night's sleep. This track lasts for eight hours, accompanied by gentle background music, so it can play quietly in the background through the night, helping you drift off and easing you into a deep, restful, restorative sleep.