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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
Embrace The Elements For Healing & Growth
With Danielle March
In this 10 day course, we will learn to build a well-rounded meditation practice by turning to mother nature and her elements for inspiration. This course is part theory and application, throughout which we’ll explore the energetic qualities of each element (earth, water, fire, air), as well as learn techniques to effectively embody these. Upon completion of the course, it’s my hope for you to use meditation as a tool for getting to know yourself as well as for healing and growth. And, for you to develop a curiosity of which energetic quality you most need in a given moment in order strengthen your ability to call upon these energies, whenever you need them.
Meet your Teacher
read more
10 Days
3.2k students
4.7 stars
13 min / day
Performance
English
4.7 (135)
Recent Reviews
Glenn
November 12, 2025
Thank you thank you 🙏🙏
Wendy
May 21, 2025
What a nifty and wonderful course. I am going to turn right around and go through it again. There is so much here. I can see this changing my perspective on things that were already of interest to me, and also giving me an anchor moving forward. Thank you!
Marc
August 16, 2024
A beautiful and insightful meditation that has been a real pleasure to explore .
Tracy-Michelle
September 27, 2023
Such a beneficial course and very beautifully presented! I’m going to repeat it!
Cynthia
April 22, 2021
This was the practice I’ve been waiting for. Dani is the real deal, and her teachings here are very clear and powerfully positive. I am so grateful to have found it. Namaste, bright light!
alexandra
March 11, 2021
I enjoyed this course very much. Thank you. ♥️
Val
March 9, 2021
Deeply touching and elegant course in every sense. Thank you!
Karin
February 27, 2021
Thank you, Dani, for this inspiring, nourishing and soothing 10-day course! What draw me to this course was its connection to nature. I consider myself an outdoor person, although I nowadays is mostly confined to my home due to a chronic illness. I long for nature and all that it has to give from just spending time with it. When starting the course I didn’t know what to expect. To be honest I was a bit worried that it would in my opinion involve too much of alternative spirituality. I found however that your teachings was very much in line with what I longed for. I felt an openness suggesting that one could be with nature just as it is. And I guess that if one would like to, it could open up for further exploration of what is beyond the most accessible parts of our senses. I liked your layout of the course very much with alternating theory sessions and meditation practices. You really managed to cover lots and repeated listening is highly suggested! I have always believed that earth is my element and that I have a constant need to connect with it better through grounding practices. Now I have come to realise that I at this moment benefit much from the fluidity meditation and I have started to include that on a regular basis. Thanks again, Dani, for sharing your wisdom! 🌲✨
Deven
January 30, 2021
Wonderfully explained. Thank you.
Diana
January 12, 2021
I learned so much, the meditations were great I now understand the difference from focusing on an element during meditation. Thank you so much for sharing this knowledge, Namaste 🌹🤍
Cory
December 30, 2020
I really appreciate your class. Thank you 💕
Sam
December 28, 2020
I absolutely loved this course//these meditations. I resonated with this elemental focused practice and look forward to integrating this more into my weekly practice.
Sharon
November 27, 2020
I learned so much. Thank you
Lyndsey
September 1, 2020
Great voice! Wish it was longer so I could process more. Insight Timer should extend courses, not just 10 days 😀
Peggy
August 17, 2020
Absolutely beautiful and connecting
Alastair
July 11, 2020
Very illuminating and well executed.
Donna
May 7, 2020
The information in this course has been helpful and I’m looking forward to learning more. 🙏
Tim
May 5, 2020
Inspiring course opening up the mind to delve deeper into the elements
Aerin
April 16, 2020
Really enjoyed the lessons on each of the elements and how to integrate in my daily life. The yoga was something different and nice flow to start my day to mix in with the lessons and meditations.
tracey
March 31, 2020
Wonderful class ... extremely enjoyed it oxoxo
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