Danny Patka

Austin, TX, USA

1.9k Followers

I truly believes every human has the ability to meditate, and it simply takes finding the practices that deeply resonate with you. My mission is to help you create a practice that grows and lasts with you for your whole life. My teaching style focuses on creating practices that are both accessible and applicable to the situations and challenges you face day-to-day, such as reducing anxiety and stress, improving focus, cultivating gratitude, and enhancing sleep. I've had the opportunity to lead Fortune 500 CEO's, 5 year olds, NBA, NFL & Olympians - and I'm looking forward to guiding your journey too. I post content weekly (meditations, talks, and live sessions) - I can't wait to meet you! Certifications: 500-Hour Advanced Meditation Teacher Training at MNDFL Meditation Studio Holistic Life Childrens Meditation & Yoga Certification Offerings: 1-1 Mindfulness Coaching Customized Virtual Meditation Programs Corporate Meditation & Workshops

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Reviews

Gary

Mar 6, 2026

Thanks for the reminder.

Deborah Kennedy

Mar 6, 2026

I feel like we are conditioned for fast results and become quickly overwhelmed. I started thinking of a childhood story called The Tortoise and The Hare. The tortoise moved very slow compared to the swift rabbit who was often distracted but the tortoise kept taking those steps repeatedly until he reached the Finished Line. He actually surpassed the hare in the end. Take that first step and continue taking those steps no matter what obstacles arise. Thank you for your words. They were really encouraging to hear.

Mayi Lekuona

Feb 23, 2026

Loved this. Great perspective and I loved the analogy. Too bad I listened to this at 3am while not being able to sleep but I'll definitely try responding rather than reacting. ✨🫶

Tracey

Feb 12, 2026

Lovely soothing voice, particularly during the ‘deep breaths’ section - I find that normally there isn’t enough time in guided meditations to do complete breaths but this was just right. Thanks!

Charity Armstrong

Jan 18, 2026

Thank you for this talk! This was awesome and it inspired some great journaling and reflections. I will definitely come back to some of your other meditations and talks.

William

Jan 11, 2026

Thank you I get an opportunity to watch my language and discover ways to lighten my load 🙏🏼🤠💕

Marina Phillips

Dec 26, 2025

That was great! It reminded me of a teaching from several years ago about aligning with our desires - only this is more practical - thank you! Namaste 🙏 😊 ❤️

Stacey Rae Gibbs

Dec 18, 2025

Thanks, Danny this was great! I really enjoyed it and it was just what I needed this morning. I will circle back around to listen to it again. 💞💞💞

Chereen Langrill

Dec 18, 2025

I found this to be very empowering. I love the idea that the more I practice embodying my intention, the more natural it will be for me to show up with that energy.

Salomé M

Dec 10, 2025

I love the positive shift and clarity in thinking this brings, 🙏🏾 ☺️

About

Speaks English

Joined Insight Timer in October 2022

www.danielpatka.com

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