
05:20
05:20
How To Get Your Power Back
by Danny Patka
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
Life moves fast, but just because the world is rushing doesn’t mean you have to get swept up in it. When we’re constantly jumping from one thing to the next, often in our heads, it’s easy to get caught in reaction mode —feeling overwhelmed, tense, and disconnected. What if, instead, you could meet life on your terms? Responding with presence, ease, and a sense of grounding? In this talk, I break down the simple yet powerful shift between reacting and responding, and how, with practice, it can change everything.
MindfulnessEmotional RegulationSelf CompassionIntentionPresent Moment AwarenessReactive To ResponsiveThought ObservationCuriosityRiver VisualizationCuriosity PracticeIntention Setting
Meet your Teacher

Danny Patka
Austin, TX, USA
