Welcome to this special meditation intended especially for people who are dealing with cancer.
The benefits of meditation have been recognized for many years,
And increasingly researchers are specifically looking at the effect of meditation on the progression or management of various cancers.
It seems the more we look,
The more we find just how magical our human bodies are,
And how many solutions the creator of these bodies has provided for us.
Meditation seems to help us unlock some of those truly amazing solutions.
So let's begin.
So that you know what to expect,
There will be three sections to this meditation.
The first will help ground us and clear our chakras,
The critical centers of energy that complement and affect our physical bodies.
For the second section,
We will visualize ourselves being reduced to the size of a red blood cell,
Which will allow us to take a journey through our circulatory system in the search for cancer cells.
We will be armed with divine healing energy,
And we will use that against the cancer cells,
While also strengthening our healthy cells.
The third and final section will be one of manifestation,
Envisioning our future selves healthy,
Thriving,
Cancer free,
And joyful.
So let's begin.
First find a comfortable position,
Either sitting or lying down.
Slowly close your eyes,
And take a deep breath in through your nose,
Filling your lungs completely.
Then hold it for a moment,
And exhale slowly through your mouth.
Let's repeat this three times,
In through your nose,
Hold,
And out through your mouth.
Again,
In through your nose,
Hold,
And out through your mouth.
One last time.
Deep breath in through your nose,
Hold,
And out through your mouth.
Now you feel your body becoming heavy,
Sinking into the surface beneath you.
The points of contact between your body and the floor,
Ground,
Bed,
Or chair.
Let these points ground you,
Anchor you to the present moment,
And bind you safely and peacefully to the remarkable energy of the earth and nature.
Become one with that energy.
Allow it to flow through you and around you,
Up,
Down,
And in every direction.
Now imagine a warm,
Golden,
Shimmering light at the base of your spine.
This light begins to spin,
Forming a glowing wheel of the purest energy,
Which will combine with the energies of each chakra in sequence,
Starting with your root chakra,
Which rests at the base of your spine,
Where the golden light originated.
As it spins,
The golden energy combines with the deep red of your root chakra,
And it begins to spiral upward and outward,
Clearing away any blockages or negativity that you feel.
This golden light then leaves the root chakra and moves upward,
Clearing each chakra in turn.
The bright orange energy of the sacral chakra in your lower abdomen,
Then onto the sunny yellow energy of the solar plexus chakra in your upper abdomen,
Spinning and expanding and clearing each energy channel as it goes.
Next,
The heart chakra in the center of your chest,
With its green energy of growth and rebirth,
Love and compassion,
And then onto the vibrant blue energy of the throat chakra,
Clearing the flow as we go,
And then slowly to the indigo energy of your third eye chakra between your eyebrows,
Making sure it is clear and that you are ready to embark on the next step of this meditative journey.
And finally,
Upward to the pure violet energy of the crown chakra,
Sitting just a few inches above the top of your head.
Breathe deeply in through your nose and out through your mouth,
Feeling each chakra spinning freely,
Aligned,
Cleared,
And balanced.
As you breathe normally,
Imagine the crown chakra,
With its tranquil violet energy,
Slowly opening like the petals of a blossoming lotus flower.
As it opens,
Its violet light catapults upward toward the heavens,
Where it meets the purest and cleanest white light of divine energy.
As these energies combine,
The celestial energy flows downward,
Back through your crown chakra and down through each of the chakras we have just visited.
As it flows,
That indescribable energy flushes any and all residual doubt,
Worry,
Anxiety or negative energy from you,
And it cleanses both your physical body and your spiritual being.
As you take your next breath,
You feel totally and utterly at peace,
Relaxed and calm.
This divine white light energy will remain with you through the next part of our journey and will be an important tool to use along the way.
Take a moment to relax your shoulders and let them fall naturally at your sides,
And Take a deep cleansing breath in through your nose,
Hold it,
And exhale through your mouth.
Repeat this two more times to prepare for our next step of the journey.
In,
Hold,
And exhale.
Once more,
In,
Hold,
And exhale.
Take a moment to enjoy the total feeling of calm and tranquility.
Now imagine yourself shrinking down to the size of a single red blood cell,
Small enough to easily travel through the rivers of veins and arteries in your circulatory system.
You are safely and magically enclosed in a shell of divine white light as you travel within your own body.
As you journey,
You carry this brilliant white light with you.
This is divine healing energy.
As you move carefully and intentionally through your body,
From organ to organ,
You may encounter cancer cells,
Either in remission or actively at work.
Remember these cells are a part of you,
And while they clearly are not welcome,
We must respect them and not treat them arrogantly or cavalierly.
But rest assured,
We will escort them away with firmness,
Confidence,
And authority.
We begin this divinely guided journey in the brain,
Watching in utter amazement how the billions of nerve cells operate like an orchestra,
Directing all of the activities within your physical body.
We move through the blood-brain barrier and ride along our vessels,
Visiting each organ system.
We pass our nose and mouth and ears,
Down the throat and into our lungs,
Recharging ourselves with the life-giving oxygen being inhaled.
If you find a cancer cell or a group of them,
You intuitively know how to surround them with your divine white light.
As this light imprisons them,
Watch as the light gently dissolves these cells into nothingness,
Their own negative energy dissipating utterly and being transformed into positive healing energy to protect your healthy cells.
We continue the journey and pass through the lungs into the organs of our gastrointestinal tract,
The stomach,
The gallbladder,
The pancreas,
The liver,
And intestines,
All welcoming you within your protective shell of divine light and energy as you leave some of this healing energy with them as you pass.
As you continue your journey,
Notice and acknowledge those healthy cells that you see along the way.
Be thankful for how your healthy cells so far outnumber any cancer cells that might have been encountered.
Direct your divine healing light towards these healthy cells,
Watching in awe as they instantly grow stronger and more vibrant,
All so that they can protect you and heal you and allow you to flourish.
Next along the journey,
You encounter the wonderment of the genital urinary system,
Marveling at your reproductive organs where the miracle of life begins and is nurtured.
Bathe those organs in healing energy,
Onto your kidneys,
The purification plants of your physical body,
And then down your arms,
Hands,
And fingers,
And then down your legs,
Ankles,
Feet,
And toes.
Now breathe naturally and comfortably and be present in the moment at this point along your journey.
Now with all of your organ systems visited and protected with healing energy and free from cancer cells,
You can now turn your attention to your DNA,
The very blueprint of your being.
Envision its unique double helix structure,
Glowing with health and vitality.
Any damaged sections are now repaired by your healing light,
Restoring your genetic code to one of perfect health and vibrance.
Take a moment to acknowledge and marvel at this indescribable journey you have just taken.
And again,
Let's turn to our breath and take a deep breath in through the nose,
Hold,
And exhale through the mouth,
And once more in,
Hold,
And exhale.
As you breathe normally,
In this final phase of our meditative journey,
You gradually and comfortably return to your normal size,
And now shift your focus and manifesting energy to your future self.
The power we have within ourselves is unlike anything else that has ever existed.
We must work to channel that energy toward the outcome we want.
So now summon all the power that you have to visualize and see yourself healthy,
Cancer-free,
And thriving.
This version of you,
No matter what your age or what might have occurred in your history,
Now radiates pure vitality and joy.
Envision yourself giving love freely to yourself and to others,
And see and feel yourself accepting love surrounded by people who care for you deeply.
Feel the warmth of these loving connections with people,
With our animals that we love so dearly.
There is power in these connections and healing energy within ourselves and among our human family.
Now,
Once again,
Just as we did at the start of this journey,
Imagine the purest divine white light pouring down from above.
This healing energy bathes your entire being inside and out,
Your physical body and your spiritual self.
Feel it penetrating every cell,
Every atom of your body,
Filling you with health and strength.
As this light flows through you,
Know and believe that you have the power to influence your health.
Your body responds to your thoughts and beliefs.
Choose to believe in your body's innate ability to heal and thrive.
You are empowered.
And now,
It is time to return to our current surroundings.
Take a deep breath and as you do,
Feel fully empowered and at peace.
Feel the healing energy that you left within you along your journey grow in strength and impact.
Turn your attention to where you're sitting or lying down.
Feel the weight of your body against the chair or bed and slowly wiggle your fingers and toes.
And when you're ready,
Slowly and gently open your eyes,
Bringing this sense of healing and positivity with you into your day.
And remember,
You can return to this healing visualization whenever you feel the need.
Your journey towards health is uniquely yours,
And you have the strength within you to face each day with courage and hope.
As we close,
We give thanks to the divine for these gifts of empowerment and bless you on your path ahead.
Thank you.
