The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDana Yvonne Preston
Dana is a nationally certified family nurse practitioner with doctorate degrees in nursing practice, natural health, and Christian psychology. Her areas of interest include emotional and spiritual wellbeing, and she often encounters clients who struggle with anxiety and depression. Dana promotes and teaches clients techniques that foster emotional balance, such as deep breathing exercises, progressive relaxation, mindfulness meditation, and principles of gratitude.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
