Pink Christian Meditation

This Christian meditation focuses on God’s rainbow of healing light regarding the color pink which is associated with comfort and unselfish love. Initially, scripture readings are recited as reminders of God’s Word and promises followed by a total body relaxation exercise in preparation for an ending visualization with Jesus.

Transcript

Welcome to the Christian Meditation Pink.

Jesus Christ is our Lord and Savior,

Almighty Physician and Healer,

And Ruler of the Universe,

Came to heal and not destroy His people.

If we believe and call on Him,

He will answer.

We know that God causes everything to work together for the good of those who love God and are called according to His purpose for them.

God's promise of non-destruction is symbolized by the colorful rainbow comprised of healing light in red,

Orange,

Yellow,

Green,

Blue,

And violet hues.

God's rainbow of light brings different facets of healing through each of its colors,

Especially the color pink.

Although pink is not known as one of the colors of the rainbow,

It is derived by adding white to the rainbow color red.

Pink is gentler than red and therefore less stimulating.

Emotionally,

Pink soothes and nurtures us with its gentle warmth and surrounds us with a sense of love and protection.

Unselfish love is associated with the color pink.

Pink alleviates loneliness,

Despondency,

Oversensitivity,

Invulnerability,

And lessens feelings of irritation and aggression.

Physically,

Pink helps our muscles relax.

The Bible says in Psalms 145,

8-9,

And 13-20,

The Lord is kind and merciful,

Slow to get angry,

Full of unfailing love.

The Lord is good to everyone.

He showers compassion on all His creation.

For your kingdom is an everlasting kingdom.

You rule generation after generation.

The Lord is faithful in all He says.

He is gracious in all He does.

The Lord helps the fallen and lifts up those bent beneath their loads.

All eyes look to you for help.

You give them their food as they need it.

When you open your hand,

You satisfy the hunger and thirst of every living thing.

The Lord is righteous in everything He does.

He is filled with kindness.

The Lord is close to all who call on Him.

Yes,

To all who call on Him sincerely.

He fulfills the desires of those who fear Him.

He hears their cries for help and rescues them.

The Lord protects all those who love Him,

But He destroys the wicked.

And in John 1-14,

So the Word became human and lived here on earth among us.

He was full of unfailing love and faithfulness,

And we have seen His glory,

The glory of the only Son of the Father.

And in John 15,

9-11,

I have loved you even as the Father has loved me.

Remain in my love.

When you obey me,

You remain in my love.

Just as I obey my Father and remain in His love,

I have told you this so that you will be filled with my joy.

Yes,

Your joy will overflow.

And in Romans 8,

38-39,

And I am convinced that nothing can ever separate us from His love.

Death can't and life can't.

The angels can't and the demons can't.

Our fears for today,

Our worries about tomorrow,

And even the powers of hell can't keep God's love away.

Whether we are high above the sky or in the deepest ocean,

Nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

And in Titus 3,

4-7,

But then God our Savior showed us His kindness and love.

He saved us,

Not because of the good things we did,

But because of His mercy.

He washed away our sins and gave us a new life through the Holy Spirit.

He generously poured out the Spirit upon us because of what Jesus Christ our Savior did.

He declared us not guilty because of His great kindness.

And now we know that we will inherit eternal life.

Now in preparation to open yourself to receive within you God's healing pink light,

Lie or sit with your spine erect and preferably with the back of your head supported in a quiet,

Relaxed place,

Stilling your mind and soul and opening your heart to His will.

With your legs uncrossed,

Arms by your side and palms facing upward,

Close your eyes and begin to breathe deeply through your nose,

Expanding your stomach muscles as you breathe in and slowly contracting your stomach muscles as you exhale.

Push like an infant breeze in and out rhythmically,

Taking long,

Soft and smooth breaths.

Visualize that each breath fills you up like a balloon,

Allowing you to feel lighter and lighter and more buoyant.

Continue to breathe slowly and deeply throughout this relaxation period,

Letting your body soften and open.

Tune out all other thoughts.

Feel yourself settle into your body,

Breathing in relaxation and breathing out all tension and mental activity.

Now I will guide you through various muscles in your body,

Asking you to tense and relax those very same muscles,

Keeping your eyes closed during the entire relaxation exercise.

Begin by squeezing your eyes shut and wrangling your forehead tighter and tighter,

Holding the tension and feeling how uncomfortable the tension is.

Now release the tension in your eyes and forehead and feel the warmth of its smoothness,

Allowing your eyes to remain gently and softly closed.

Notice the difference between the previous tension and soothing relaxation.

Next,

Cleanse your jaw,

Holding the tension and noticing the tightness it produces.

Feel the discomfort.

Continue to hold the tension in your jaw.

Hold it,

Hold it.

Now release and drop your jaw and feel the tension turn into relaxation,

A soothing,

Warm sensation spreading throughout your entire face.

Become aware of how wonderful it feels to relax your jaw.

No tension,

Only relaxation,

Deep relaxation.

Now purse your lips tightly,

Squeezing them together,

Tighter and tighter.

Hold the tension.

Continue to hold the tension,

Feeling the tightness of your lips.

Now let go and relax your lips completely.

Notice how your entire face feels more and more relaxed,

Tranquil and smooth,

Remembering how uncomfortable tension is.

As you completely let go of the tension in your face and experience the warm,

Heavy feeling of deep relaxation,

Press your head back as far as it can safely go and experience the tension in your neck.

Slowly roll your neck to the right and notice where the tension is located.

Now slowly roll your neck to the left and notice where the strain is produced.

Next,

Straighten your neck and bring your chin forward,

Touching your chest,

Holding it there and feeling the tension.

Hold it.

Hold it.

Feel the tension in your throat and the back of your neck.

Now return your head to a comfortable position.

Feel the comfort of relaxation and how good it feels to let go of all your tension and allow your relaxation to deepen.

Next,

Shrug your shoulders,

Bringing them up toward your ears.

Hold the tension.

Feel the tightness and discomfort increasing.

Now drop your shoulders and let all your tension go.

Feel the soothing effects of relaxation.

It feels as though you have been relieved of a heavy burden.

You can finally let go,

Allowing your muscles to release their tightness and relax.

Feels good to allow yourself to relax.

Now go deeper and deeper into relaxation.

Go with it.

Feel the warmth spreading down your arms,

To your elbows,

And then to your hands and fingers.

Now clench your fists.

Clench them tighter and tighter.

Hold it.

Hold it.

Notice how that feels in your hands,

Wrists,

Forearms,

Elbows,

And shoulders.

Feel the tension radiate upward.

Now release your fists and feel the looseness relaxation brings.

Notice the difference between tight tension and loose relaxation.

Next,

Bend your elbows and tense your upper arm muscles as tightly as you can.

Notice the feeling of tightness in these muscles and feel how uncomfortable it is.

Now relax and straighten your arms.

Feel the soothing sensation of relaxation.

Go deeper and deeper into the feeling of relaxation.

Remember how uncomfortable tension is and how wonderful relaxation is.

Imagine what it would be like to be relaxed all day and not tense.

Let the relaxation deepen more and more.

Now take a deep breath and hold it.

Notice the tension in your chest.

Slowly exhale now and let all the air out,

Allowing your chest to become very loose and feel its release from tension,

A soothing sensation.

Once more,

Take a deep breath and hold it.

Now slowly exhale and let go of all your tension and mental activity as you breathe out.

Repeat this deep breathing,

Breathing in relaxation and breathing out tension.

Notice the tension that is released as you exhale.

This allows you to become more fully relaxed.

Now tighten your stomach muscles and hold the tension.

Feel how uncomfortable it quickly becomes.

Now relax and allow your stomach muscles to become heavy and loose.

Go deeper and deeper into the soothing sensation of relaxation.

Feel how wonderful it feels to be relaxed.

It's okay to be relaxed.

Now arch your back,

Tensing your lower back but keeping the rest of your body as relaxed as possible.

Notice how the tension feels in your lower back.

Feel and experience it.

While holding the tension in your lower back,

Squeeze your buttocks and flex your thighs by pressing them down on your heels as hard as you can.

Hold this tension and feel the growing discomfort.

Now let go of all rigidity and feel your muscles soften.

Allow your lower back,

Buttocks and thighs to completely relax.

Begin to feel the softness in your spine,

Buttocks and thighs.

Feel the radiating relaxation to your lower legs.

Now curl your toes downward.

This will tense your calves.

Notice how the tension feels in your calves.

Hold it,

Hold it.

Now let go and relax.

Feel the difference between tension and relaxation.

Feel the goodness of relaxation,

Its softness and warmth.

Now bend your toes towards your face.

Feel the tension in your shins.

Hold the tension tighter and tighter.

Experience it.

Now let go and relax.

Feel the relaxing warmth spread from your toes to your feet,

Your ankles,

Your shins,

Your calves,

Your knees,

Thighs and buttocks.

Let the relaxation soften your spine and total skeleton.

With each deep breath,

Draw in more relaxation,

Letting go of all unnecessary tension throughout your body.

Allow the soothing relaxation to spread throughout your stomach,

Your chest,

Your arms,

Your hands,

Your shoulders,

Your neck,

Your lips,

Your jaw,

Your eyes and forehead.

Your total body is deeply relaxed.

Enjoy the heaviness and soothing sensation of relaxation.

Simply think of letting go more and more and going deeper and deeper into the warm feeling of relaxation.

Feel the goodness of relaxation.

Feel your body quieting down and opening up.

Feel yourself settle into your body.

You are deeply relaxed.

Now,

While keeping your eyes closed,

Using your mind's eye,

Focus your visualizing attention on the upcoming scene itself.

Any attention to the body should be to imagine it calm and relaxed.

Go to a nurturing,

Warm place in your mind where you meet Jesus.

He is taking you somewhere,

Revealing to you an expansive meadow of pink flowers as far as your eyes can see.

A vast field of warm,

Beautiful pink flowers now surround you in Jesus.

Jesus encourages you to lie down with him amongst the soothing pink blossoms.

As you do so,

You begin to feel the gentle softness and warmth of the pink petals against your skin.

And you inhale a lightly sweet,

Almost soothing and calming pink fragrance.

As the pink blossoms,

Nurturing,

Sweet fragrance enters your body,

You begin to feel a gentle warmth in your heart,

Instilling a sense of love and protection.

This warm pink fragrance starts to soften your heart and lessen any feelings of irritation or aggression you might have.

You feel calmer and more relaxed and nurtured as the healing pink blossom scent travels throughout your body.

The soothing pink scent travels onward from your heart to each vital organ as all your organs are enveloped in the nurturing pink aroma.

Your muscles relax more and more,

Feeling the welcoming heaviness that full relaxation can bring.

Now take a moment to really feel the relaxing pink blossom aroma.

Bask in the blossoms pink nurturing warmth.

Continue to let your muscles relax more and more,

Feeling the heaviness from the top of your head to the tips of your toes and fingers.

Your mind is relaxed as well.

You've allowed any irritation or aggression to totally dissipate.

Feel the nurturing warm love of the pink blossoms against your skin in their healing touch through their lightly sweet pink aroma deep within every crevice of your body.

This is the unselfish and unfailing love of God that comes through Jesus Christ.

Jesus said in John 15 9,

I have loved you even as the Father has loved me.

Remain in my love.

Jesus is full of unfailing love and faithfulness,

And he gives it to you.

Feel his presence is soothing and healing unselfish love for you.

Know that nothing can separate you from the love of God that is revealed in Christ Jesus our Lord.

Now remain in Jesus is kind and unfailing love by obeying his command to love one another in the same way that he loves you.

Amen.

Whenever you wish,

Slowly bring yourself back and open your eyes,

Remaining calm,

Relaxed and renewed.

Amen.

Amen.

Amen.

Reviews

Love this Dana! Relaxing and spiritual. Your voice is soothing.