Hello beautiful soul,
Thank you for being here with me today.
This is your time to reconnect with the light within you and let it expand into every part of your life.
Take a moment to settle into your space,
Let your body soften and feel the ground holding you with love and support.
Take a deep breath in through your nose,
Feel the cool air filling your lungs,
Now exhale slowly through your mouth and releasing any tension,
Any heaviness.
Let's do that again together,
Breathe in deeply,
Hold and exhale.
Each breath is a gift,
Bringing you peace,
Calm and clarity,
Now let your breathing fall into its natural rhythm,
Soft and easy,
Feel a gentle rise and fall of your chest,
Let it remind you of the perfect flow of life,
Bring your awareness to the centre of your being,
The space just below your ribs,
Your core.
Imagine a tiny spark of light glowing there,
Steady and radiant.
This is your inner light,
Your connection to everything good in the universe.
With each inhale,
See that spark growing stronger,
Brighter,
With each exhale you feel it washing away any doubt,
Any fear,
Any heaviness,
As you breathe this light begins to expand,
Filling your chest,
Your heart,
Your entire body,
It's warm,
Loving and pure,
It's as if the universe itself is glowing within you.
Now let's take a moment to amplify this light with gratitude.
Bring to mind one thing,
Just one,
That you are deeply grateful for,
It could be a person,
A moment,
A feeling or even this breath you're taking.
Feel how your gratitude makes the light inside you grow even brighter,
It radiates out from your heart,
Flowing through your arms,
Your legs,
All the way to your fingertips and toes.
You are glowing,
You are a being of light,
Vibrating at the frequency of love,
Peace and abundance.
Now imagine this light is too radiant to be contained,
See it spilling out beyond your body,
Forming a beautiful,
Shimmering bubble of energy around you.
This bubble is your shield,
Your safe space,
It protects you and draws in everything aligned with your highest good.
Take a deep breath in and as you exhale send this light outward as if you're sharing it with the world,
Picture it touching the people around you,
Your loved ones,
Even strangers,
Filling them with warmth and love.
You are a source of light,
Lifting yourself and others into high frequencies.
Take a moment to feel how beautiful this is,
How beautiful you are.
Now silently repeat this affirmation with me,
I am light,
I am love,
I radiate peace and abundance.
I am light,
I am love,
I radiate peace and abundance.
Beautiful soul,
Take one last deep breath in and as you exhale let yourself smile softly,
Knowing that this light within you is always here,
Carried with you throughout your day and let it guide you to all that is good.
When you're ready gently return to the present moment,
Wiggle your fingers,
Your toes and feel the ground beneath you and whenever it feels right open your eyes.
Thank you for sharing your light with me today,
The world is brighter because of you.
