03:29

3 Minutes To Calm

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Want to find your calm in just 3 minutes? It only takes a few, deep, conscious breaths to quiet your mind, relax your nervous system, and find peace in your day. Try this brief guided meditation whenever you need to relax and experience the benefits of mindfulness in just a few mindful breaths!