03:29

3 Minutes To Calm

Name: 3 Minutes To Calm
Uploaded: 2021-01-11T14:13:54.000Z
Duration: 3 min 29 s
Channel: Cheryl Vigder Brause
Description: Want to find your calm in just 3 minutes? It only takes a few, deep, conscious breaths to quiet your mind, relax your nervous system, and find peace in your day. Try this brief guided meditation whenever you need to relax and experience the benefits of mindfulness in just a few mindful breaths!

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Want to find your calm in just 3 minutes? It only takes a few, deep, conscious breaths to quiet your mind, relax your nervous system, and find peace in your day. Try this brief guided meditation whenever you need to relax and experience the benefits of mindfulness in just a few mindful breaths!

Stress Stress & Anxiety Neuroscience Science Mindfulness Buddhism Mindfulness Meditation Anxiety Psychology SOS Secular Secular Mindfulness