Meditation For Breath Awareness, Grounding & Flow

A grounding meditation for bringing awareness to your breath. Using this awareness to connect to your body, release overwhelm and bring in flow. A focus on your breath to stay centered, aligned and at peace.

Transcript

Close your eyes. Take a deep breath. Hold and release. One more time. Inhaling deeply. Hold and release. Really becoming aware of your breath. Not feeling the need to change it. Simply becoming more aware. Watching your chest rise as you inhale. Fall as you exhale. Feeling your breath flowing energy into your bloodstream. Feeling this energy reaching throughout your entire body. Clearing your system as it moves. Energizing the parts that are quiet. Your breath connecting you to the space all around you. Helping you to feel grounded. Helping you to feel connected. Hearing your breath as it goes in and out. Feeling the peaceful flow of this gentle movement. Allowing your body to drop in and be safe. Allowing your breath to heal and balance. Feeling the energy flowing through you. Continuing to watch your ribs expand and relax. Feeling gratitude for this breath. Feeling gratitude for this life force. Feeling gratitude for this connection to yourself and everything around you that is here loving you and supporting you. Bringing your attention back to the gentle flow of your breath. Staying here as long as it feels right for you today. Remembering it is okay if you drift in and out or to thoughts. You can always gently float back to your breath with ease and with gentleness. Connecting your breath into your heart space and letting it flow.