10:14

Re-Center Yourself With A Gentle Pause

Name: Re-Center Yourself With A Gentle Pause
Uploaded: 2023-05-25T23:11:23.000Z
Duration: 10 min 14 s
Channel: Cristina Vericella

by Cristina Vericella

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Re-center yourself through this grounding meditation. I will be guiding you through a series of techniques to help yourself effortlessly drop into the present moment. Whether you need a break from work or home or stepped away from a stressful situation, you'll find yourself able to re-enter your day with a newfound calmness and awareness. Helpful tip: Find a quiet safe space to meditate. Thank you for meditating with me and for supporting me on Insight Timer. With endless gratitude, Cristina

Centering Pause Grounding Meditation Techniques Present Moment Break Stress Calmness Awareness Body Scan Breathing Stretching Full Breathing Intention Setting Spine Stretching Heart Visualizations Intentions Visualizations

Meet your Teacher

Cristina Vericella

Los Angeles, CA, USA

Meet your Teacher

Cristina Vericella

Los Angeles, CA, USA

© 2026 Cristina Vericella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.