Alright my loves,
So,
Good morning.
Thank you so much for being here.
It may be good afternoon for you or good evening,
But thank you for being here.
Let's close down our eyes and start to meditate.
Settle into a comfortable Seated position.
Something that feels just right for you.
Straighten your spine.
Check in and relax your jaw.
Create some space between your teeth so that your jaw is not clenched.
And then as you just breathe normally.
Maybe you've already started to slow your breath down slightly,
But as you breathe normally,
Just feel the overall.
Feeling of your body.
In this moment.
What can you do?
It's quite difficult to do.
And overall.
Our brains and our minds.
Tend to take us to certain places in the body when we do that.
Maybe you'll just specifically feel your legs or your hands.
But see if you can,
And it's totally okay if that's what your mind wants to do.
But see if you can just kind of imagine that you're right there at the top of your head and you can feel.
All of you.
Like this bundle of you below.
All of it.
And without any judgment.
What do you sense within yourself?
Do you sense?
In a peace in this moment,
You sense some anxiety.
Maybe there's some.
.
.
Tightness or stiffness in the body.
That you can feel.
You're checking in with.
You.
Your beautiful self.
Even if this meditation is only for 5 minutes,
10 minutes.
Paying attention to yourself.
In this simple way gives you a sense of specialness.
You're worth it.
You probably pay attention to everybody else throughout the day,
Whether that's friends,
Kids,
Partners,
Colleagues.
Everybody gets your beautiful light.
But most of the time we don't give it to ourselves.
Purposefully.
Let's start to give ourselves that light by slowing down our breathing.
Slow it down to a pace.
A flow.
That will send signals to the parasympathetic nervous system to Tell it it's okay,
We're good,
We're relaxed.
So if you breathe in.
To 3 for and then hold.
Breathe out.
2.
Three,
Four,
Hold.
Breathe in.
234 hold Breathe out.
234 whole See if you can keep that.
Type of pace.
Going inside.
With your breath.
You can let go of the count.
No need to focus there.
Nice,
Long,
Slow,
Deep breaths.
And within the psychology of your breath.
Metaphorically,
You're giving yourself.
Time.
A pause.
We always say,
Take a breath.
Indicating to parse.
To stop.
To be still.
To alarm them.
As you breathe.
Two,
Three,
Four.
Allow your body to just be.
You're not visualizing anything.
You're just in the feeling.
Put all of your focus and attention in the sensations of your breath.
Trying once again to feel that overall feeling of where your body is at.
Just breathe.
Observe.
And be with yourself.
And then.
.
.
I'm going to share some facts.
About you and your breath.
Me,
Myself and I.
You are the one that is a continuous.
A constant.
Always there.
For you.
In your life.
You are the one.
You are the one that always has your on back.
Even if sometimes it doesn't feel like it.
At the end of the day,
The natural urge and desire to survive.
Will make it so that you have your own back.
You are the one that keeps you company.
You are the one that is constantly listening.
To that voice inside of your own.
You're the only one that listens to you all the time.
You are the one that constantly.
Talks to you.
Your body communicates through its state of being.
Its emotions.
Its level of hell.
And vitality.
Of all communication.
This body of yours.
Your mind,
Your spirit.
That you're just sat with quietly right now.
Is your best friend.
And sometimes it needs to just stop and be still.
And quiet just like this.
To simply just breathe.
Goodbye.
Pay attention to your shoulders,
Make sure that they're pulled all the way down.
Away from your ears.
Check in.
And feel that your spine is extended and straight.
Allow any thoughts to bombard your mind.
They'll rush in constantly.
Just let them.
And imagine that they're running straight through the other side and out of the door.
Annyeong!
Open.
Impliable.
And you allow them to just go from one door to the other.
Brushing in.
And rushing out.
Pulling your focus to sensations of your breath.
Feel it.
Sit with it,
Be with it.
And as you sit quietly,
See if you can.
.
.
Dwell in that gentle hum.
Buzzing,
Vibration.
Like an electrical hum that you have that is your tune.
See if you can dwell in that vibration.
You'll feel it in your body and overall.
Buzzing kind of sensation,
Super,
Super mild.
But grab a hold of it and just kind of float in it.
It feels safe.
There's a knowing that you're being held.
That's that part of you that's always got your back.
If you feel any stiffness or tightness in your physical body as you do this,
Zone into that part of your body that you can feel it in and Imagine that you're soothing it,
You're communicating with it,
With your thoughts,
Telling it to Soften to relax,
Release.
Imagine that tight.
Part of your body is holding up.
Some of the pressure.
Holding up some of the weight of your head.
Physical strains,
The emotional strains.
Just tell that part of your body.
Soothing,
Relaxing.
See if you can soften it.
And then come back to your special Breath.
Come back and start to Regain that count once again for a few breaths.
Breathing in,
Two three four Home.
Breathing out.
To three,
Four,
Hold.
Breathing in Hold.
Breathing out hole.
Feeling calm.
Connected.
I'm very present.
I'm going to count to three.
And when I get to three,
You can open your eyes and Just gently step away from your meditation state back into your reality.
One.
To 3 Opening your eyes.
Maybe take a nice,
Big,
Deep cleansing breath,
Breathing in through your nose and then a big release out through your mouth.
Like a reset button with your breath.
Quickly finding your regular pace.
And then eventually allowing your breath to just disappear out of your consciousness.
Allowing it to do its thing.
Without you even thinking about it anymore.
Always wow.
Namaste,
My friends.
