Hello,
My name is Kori.
Let's do this solar plexus chakra meditation together.
Either lay down in a comfortable position or choose to be seated for this guided meditation.
If you're seated make sure that you can sit comfortably with your back straight.
Use a support like a wall or the back of a chair if you feel that that's where you are in your practice.
Either way close down the eyes,
Shut down the outside world.
It's time to go inside and meditate.
Become aware of your breath and where your breath is at in this moment.
Choose to slow down your breathing.
So consciously being aware of taking longer,
Slower,
Deeper breaths.
And with those longer,
Slower,
Deeper breaths you're starting to allow your body to soften and relax into the meditation practice.
Pull your awareness into the back of your head.
Just feel into the sensations at the back of your head.
Feel around the nape of your neck,
Across the back of your shoulders.
And see if you can purposefully just soften your shoulders and breathe out any tension that you might be holding in that part of your body.
Using your focus and placing all of your attention onto your spine at the nape of your neck.
In your inner sight,
In your mind's eye,
Imagine that you can see the nape of your neck through your sight as if you're staring at that part of your own body.
The skeleton of that part of your own body.
And just start to slowly in your mind imagine that as you move your vision down your spine,
One by one,
Vertebra by vertebra.
Each bone is relaxing and aligning and moving into a comfortable place.
Adjusting to your breathing,
Adjusting to your mind and your body,
Softening and slowing down.
Your vertebra is responding and gently easing into the relaxation.
See this in your mind as if it's traveling all the way down through the top of your back,
The middle of your back.
All the way down to the base of your spine.
And then imagine in your mind that you're visualizing your sacral chakra through the back of your spine,
Through the back body as well as the front body.
Your sacral chakra is there right in that spot between the base of your ribs,
Above your belly button,
Aligning that in your mind and where it would be on the back of your spine.
And starting to just breathe and relax into that place.
Think about this part of your back,
Your backbone and how your backbone is relative to your willpower.
Your solar plexus is all about your willpower,
Your drive in life,
The way that you have confidence in life and your world,
In yourself.
The solar plexus chakra is all about your self-esteem,
How you view your self-worth,
Your self-respect in this world.
Having a backbone as they would say is very much connected to your solar plexus.
The color is yellow.
What I'd like you to start to do now is just imagine that you have the brightest sun,
The brightest,
Happiest sun right there in your upper abdomen,
Above your belly button,
Below your heart,
Shining brightly.
You can see this now in your mind's eye from the front of your body if you want to or envision that you're taking a moment to just stare down at your tummy,
Softening your jaw,
Bringing your jaw closer to your chest so that you can see in your mind's eye this bright yellow sunshine bursting and shining out of your abdomen,
Your solar plexus.
Your solar plexus is blocked by guilt and guilt is something that very much boxes us into being small,
Smaller than what we truly are.
It stops us from being authentic.
It literally boxes us into behaviors,
Beliefs and systems that stop us from being our true,
Brilliant,
Full expression of who we are.
That's what guilt does to our solar plexus.
It dims our sunlight to just a very small glow.
We do everything daily because we should.
All the laws of expectation from others or from ourselves and should unfortunately becomes a way of living for us instead of could.
Could is the magical word.
Could gives us back our power,
Our choice,
Our freedom.
I could do something if I wanted to.
Should ladens us,
Makes us heavy and small and filled with guilt.
Breathe in a long,
Slow,
Deep breath into that sunlight in the center of your being.
Regardless of the reality of your current situation,
Your current life.
See in your mind's eye that your light in the center of your being,
Your bright yellow solar plexus light is shining as bright as it possibly could.
It shines out past your body,
Out into the space around you,
Out into the room around you,
Out into the garden and the streets outside of your being.
Imagine that your solar plexus light,
Your individual sunlight is brighter than anything that you could possibly imagine.
In this moment right now,
Together,
Let yourself feel confident.
Confident in just who you are as a person.
Confident in your choices.
Confident in your actions.
Confident in your communication.
Just be confident with me for a moment.
No shuds,
No dim lights,
Just this bright awesome light inside of you because you are a confident,
Driven person.
Imagine right now in this moment that this is our reality.
This is all that there is,
Right?
Just this moment is truly all that there is.
And in this moment you are confident and yes,
You are driven.
You know what you desire.
You know what you want to happen in your world.
You have goals,
You have boundaries and you believe truly and deeply in yourself that you can make all of this happen.
That's our reality right now.
Just feel that.
And that reality is as real as that bright sunlight in the centre of your being.
Just bursting through the room,
Bursting through the walls,
Bursting out into the world.
This is you.
This is your reality right now with me here together.
And you are all of those things.
You know who you are.
You have confidence in who you are.
You like who you are.
You love who you are.
You speak up for who you are.
You have boundaries for who you are.
You're determined and you have a well of willpower to make whatever you desire come into reality.
You're strong.
You're capable.
You have everything that you need to succeed in this world.
Look at your bright light.
A big bright yellow sunlight.
That light inside of you is real.
It's true and it's there.
And sometimes all it needs is a little bit of feeding.
A little bit of nurturing.
Just the tiniest bit of watering so that it can be acknowledged,
It can grow and it can shine.
That's what we're doing right now together.
This is your reality in this moment.
Nothing else beyond,
Before,
Later exists.
Just this moment and in this moment you are a bright light shining to the whole entire world.
There's no denying your light.
It's as real as your breathing.
It's as real as the heart beating inside of your chest.
Every time you breathe in you allow your body to resolve and trust and believe in your light.
Think of that.
Every breath you feel more comfortable in this being you,
Your light.
Every breath you trust that you definitely do have that light.
Every breath you feed that light and give it the love and belief that it desires.
Breathe deep with the intention of feeding your solar plexus the light.
Even more light than it needs and you just see it getting bigger and bigger and wider and wider and brighter and brighter like nothing could stop it.
Keep breathing into your light and trusting in your light and in yourself.
And so it is.
Namaste.
