Make sure that you're sat in a comfortable position or you're laid down in bed at the end of the day to listen to your meditation,
To this hypnosis script.
Make sure that your body is all comfortable,
So adjust your shoulders down away from your ears so that your shoulders are nice and heavy and relaxed.
If you're laying down,
Preferably lay on your back,
Move your arms away from your body to give them some space and let your feet fall so that they can relax open.
Close your eyes if you haven't done so already and start to just relax by following your breathing.
Following your breathing literally means feel your breath.
So notice what it feels like when you breathe in all the different sensations and feelings inside of your body and notice what it feels like when you exhale.
See if you can slow your breathing down for me,
So take longer,
Slower,
Deeper breaths as if you're breathing all the way down into your tummy.
Try and make your breathing a very smooth pace,
Equal lengths as you breathe in and equal lengths as you breathe out.
Starting to calm down your mind and relax your body.
As your body relaxes and your mind stops thinking so much,
Stops trying to control everything so much,
I'd like you to start to imagine that you're opening your mind as if your mind is like a treasure chest with all different jewels and stones and valuable items inside.
See your mind like that and imagine that today,
Right now in this moment,
We're going to change what's inside of the treasure chest,
The jewels and the stones and everything else representing your thoughts.
We're going to change some of those thoughts.
Make sure that your body is nice and relaxed and your mind is open and ready to receive and change and start a new way of being.
The wisdom that I'm going to share with you is wisdom that will help to change your mind and your body.
You can repeat the statements out loud with me if you want to or you can just simply lay or sit and be comfortable and absorb the change going on inside of your mind.
Just allow it to come in and do its magic.
This is what I want you to think and say to yourself every night for the next 21 days.
I sleep through the night without any interruptions,
Without wetting the bed,
Staying dry all night.
I feel refreshed and well rested when I awaken.
I sleep peacefully all night.
My bladder behaves.
I can control my bladder to not need to go to the bathroom all through the night.
I have a strong,
Healthy bladder.
My bladder doesn't bother me until it is full.
My comfortable bed keeps me asleep all night long.
I sleep through the night without any interruptions,
Without wetting the bed,
Staying dry all night long.
I feel refreshed and well rested when I awaken.
My bladder behaves.
I can control my bladder to not need to go to the bathroom all through the night.
I sleep peacefully all night long.
I have a strong,
Healthy bladder.
My bladder doesn't bother me until it is full.
My comfortable bed keeps me asleep all night long.
I sleep through the night without any interruptions,
Without wetting the bed,
Staying dry all night.
I feel refreshed and well rested when I awaken.
My bladder behaves.
I can control my bladder to not need to go to the bathroom all through the night.
I sleep peacefully all night long.
I have a strong,
Healthy bladder.
My bladder doesn't bother me until it is full.
My comfortable bed keeps me asleep all night long.
I sleep through the night without any interruptions,
Without wetting the bed,
Staying dry all night.
I feel refreshed and well rested when I awaken.
My bladder behaves.
I can control my bladder to not need to go to the bathroom all through the night.
I sleep peacefully all night long.
I have a strong,
Healthy bladder.
My bladder doesn't bother me until it is full.
My comfortable bed keeps me asleep all night long.
I sleep through the night without any interruptions,
Without wetting the bed,
Staying dry all night.
I feel refreshed and well rested when I awaken.
My bladder behaves.
I can control my bladder to not need to go to the bathroom all through the night.
I sleep peacefully all night long.
I have a strong,
Healthy bladder.
My bladder doesn't bother me until it is full.
My comfortable bed keeps me asleep all night long.
Now settle into your bed if this is the last thing at night.
If you're sat in a chair listening in the day,
You can turn off the recording right now.
But if you're in bed and it's time for sleep,
Just allow your body to start to relax even deeper.
All of the new knowledge,
All of the new statements are settling deep into your mind,
Deep into the treasure chest inside of your mind.
Just trust,
Relax and let it be so.
And so it is.
And so it is.
Let your legs and your arms start to get very,
Very heavy.
Feel your body,
The back of your head.
Relax your tummy and your chest.
Let everything start to float and sink at the same time.
That wonderful relaxation feeling flowing through your body.
It's the end of the day.
It's time to let go.
It's time to rest deeply and soundly all night long.
Just let your body sink deeper and deeper.
Fully open to the suggestions.
Ready for the change.
Let yourself sleep.
Just let go.
