Welcome,
Sit down in a comfortable position.
Straighten your spine and prep your body for your meditation.
We're going to use visualization as well as the breath for this meditation.
The whole purpose is to receive and to give a light transfusion.
Moving straight into the meditation,
You're going to breathe in through your nose and exhale through your mouth for this meditation.
When you breathe in through your nose,
You're going to create a visualization inside of your mind using your inner sight,
Your third eye,
As if there is a light beam coming down from sauce from above,
Shining down onto the top of your head into your crown chakra.
Your breath is going to enable the light to enter your body.
When you inhale in through your nose,
Use your imagination.
Imagine that you're pulling in the light from that beam of light coming down from sauce.
You're using your breath as a sucking,
Pulling sensation along with the visualization of you pulling the light in through your crown chakra into your entire body.
So you're pulling in the light on the inhale and then when you breathe out through your mouth,
I've practiced both and I found that breathing out through your mouth works better.
When you breathe out and you exhale,
You breathe out the light into the room but you also add an intention on the light as you exhale.
So your intention is to breathe out light into the world.
You're exhaling the light out into the people that you love,
Sending the light out into different parts of the world that need the light.
We're putting an intention on the light as we exhale through the mouth but as we receive the light through the crown,
Through the top of our head,
We're bringing that light in to us for our purposes.
So let's go ahead and get started.
Breathing in through your nose,
Taking a nice long slow deep breath and just breathe out through your mouth.
Let's practice just the breath at first.
Breathing in through your nose,
Nice and long and slow and breathing out through your mouth until your air is completely gone from your body.
Breathing in again a nice long slow deep breath.
Breathing out,
Releasing,
Letting go,
Completely emptying your body of air.
This time breathe in and start to visualize the light as if there's a cloud of light,
A big strong beam of light coming down from the sky.
And that light surrounds your entire body but mostly it starts to penetrate into the top of your head.
Breathing out,
Just regular at first.
Don't worry about the intention just yet.
Let's get used to breathing in the light first.
Using the pulling sensation as you breathe in through your nose,
Pull in the light with your breath.
Starting to open the crown,
Feeling the sensations in the top of your scalp.
Really focus on that part of your body.
Breathing in,
Visualizing that the crown is slowly opening like a flower.
Breathing in the light and just regularly breathing out through your mouth.
Start to really focus as if you can feel the light,
The sensation of the light as you breathe in.
Pull it in,
Feel it entering into the top of your head.
Imagine it rushes through your entire body very quickly.
An infusion of light bursting through your cells,
Your veins,
Starting to wake up your organs.
Every part of your being gets infused with every breath very quickly,
As if it's like a flash of light through your entire body.
Every time you inhale,
Breathe in nice and slow,
Pull that flower open,
Expand your crown more and more with every breath.
Receive in the light,
You need the light,
You can feel the light.
It's like a welcome breath,
A fresh air,
A dose of medicine that your entire body needs.
Like when you're thirsty and you drink water,
Let your body soak in and soak up the light,
Fully absorbing it and all of its qualities.
Allow it to change your energy,
To raise your vibration,
To enhance all the positive feelings in your body.
See all of the light particles containing source energy,
Full of love and kindness and compassion,
Peace,
Harmony,
Gratitude.
All of the wonderful feelings that you want to be filled with.
See it all being sucked in through your breath,
Through the top of your crown,
Into your entire body.
And now let's start to focus on sharing that light.
So put your attention on your exhale through your mouth.
Know that the light is still feeding you through your crown,
But see it coming down into your crown now and imagine that your breath is pulling it through into the back of your throat so that you can breathe it out,
Out into the rest of the world.
Breathe the light in and expel the light out.
Breathe the light in and blow out the light through your mouth.
Send it with loving intention,
Send it to the places in the earth that need it,
To the people that need it.
Do your part and send out this loving light.
Send out the transfusion of light to all that need it.
Breathe in,
Pull the light in through your crown,
Breathe out through your mouth and share the light.
Receive through your inhale and share it through your exhale.
If you can,
Try and sit here for the next few minutes and carry on doing this.
Namaste my friend.
