17:01

Letting Go Of Sadness - Guided Meditation

Name: Letting Go Of Sadness - Guided Meditation
Uploaded: 2020-08-27T18:18:14.000Z
Duration: 17 min 1 s
Channel: Cory Cochiolo
Description: Let this simple, relaxed style meditation guide you to a place where you can let go of sadness. It doesn't have to be complicated. It doesn't have to be hard. Just let it go, you are safe, just let it go.

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Let this simple, relaxed style meditation guide you to a place where you can let go of sadness. It doesn't have to be complicated. It doesn't have to be hard. Just let it go, you are safe, just let it go.

Sadness Meditation Imagination Self Compassion Relaxation Energy Awareness Fetal Position Energy Clearing Physical Sensation Awareness Breathing Breathing Awareness Heart Visualizations Sadness Release Self Hugs Visualizations Imagination Creation

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.