Hello,
My name is Cori.
Let's meditate together.
Find yourself in a comfortable position,
Whatever that looks like for you.
So you can meditate feeling comfortable rather than uncomfortable.
Straighten your spine if you're in a seated position.
Close down your eyes and start to let the outside world fade away.
Bring your attention inward.
Notice in the pace of your breath.
Slow your breathing down.
Be more consciously aware of taking time with your breath.
A nice comfortable pace if you'd like to do an internal count is the count of four as you breathe in,
And four as you breathe out.
Breathe in,
Two,
Three,
Four.
Breathe out,
Two,
Three,
Four.
If that feels good for you,
Then let go of the counting and just kind of try and keep that rhythm.
Pull your shoulders down away from your ears.
Let go of any tension that might be in the back of your neck.
Separate your teeth just a little bit so that you can relax your jaw.
Be conscious of trying to soften the muscles in your face,
Especially around your eyes.
We're going to allow some color healing in the body today.
Color healing is a very easy theory.
Each color that we have on our color spectrum has an energy,
A frequency,
And a vibration.
Sometimes we're drawn unconsciously to colors because our body needs that energy,
That frequency.
This can be very subconscious.
You may just have a feeling that you need to wear red today.
Intuitively though,
The body knows.
The spirit knows that you need that color vibrationally.
With your eyes closed,
I'd like you to start to think of any color that comes to mind.
Just don't try and manipulate it at all.
Let your mind think of different colors or let it settle on a color.
Maybe it thinks of a color and then it changes.
That's okay too.
But allow a color to start to settle there in front of your eyes,
Your inner sight,
As if you're staring at a big cloud of color,
The color that's coming to you intuitively.
With your breath,
Bring in the color into your body.
So breathe in the color,
This color that you need,
In through your nose.
Pull it into your face,
Into your head.
And as you breathe out,
Imagine that you're just relaxing the body even more.
Every time you breathe out,
Let the muscles soften.
Let your body surrender.
With each exhale,
Just breathe out.
Let it go,
Whatever it is.
Every time you breathe in,
Pull in your color.
See it starting to come down into your throat,
Down into your shoulders.
Pull your color in on every inhale.
Pull it down your arms.
Imagine it traveling through the cells,
The bones,
The blood,
Traveling all the way down to your fingertips.
Pull the color down into your lungs.
With the next inhale,
Pull it down into your chest.
See it flushing down into your abdomen,
Down through your back.
Imagine on the next inhale,
You're pulling it all the way down into your hips.
Trust that this color is doing what it needs to do for your cells,
Your energy,
Your body.
Your bones.
Trust it's working its magic on your mind and your thoughts and your feelings.
You don't need to know the answers,
You can just trust your intuition that you need this color right now in this moment.
The vibration and the energy of this color.
Pull it down into your legs.
See it moving down through your thighs,
Down into your knees.
Watch it flow down into your lower legs,
All the way down into your feet.
See in your mind's eye that your whole body is infused in your color.
Every single cell,
Every single aspect of you,
Mind,
Body,
Soul,
All infused in this color.
Trusting that the color is doing its healing in your body.
I'd like you to stay here for as long as you need to,
Until you feel intuitively that the color healing is complete.
Namaste,
My friend.
