Elizabeth Constance

“Breathe in deeply to bring your mind home to your body.” -- Thich Nhat Hanh In her guided meditations you’ll often hear Connie invite you to follow the breath to the heart, because she’s absolutely fascinated by the mind-body connection. Did you know that every single breath affects the heart and vice versa? You can notice this if you just take a little moment to get quiet, still, and focused. A deep creative at her core, Connie's soothing meditations promote connection to self and others.

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