05:21

I Release The Anchors

Name: I Release The Anchors
Uploaded: 2024-07-11T15:10:14.722Z
Duration: 5 min 21 s
Channel: Compassionate Talk Therapy
Description: Imagine standing on a serene beach, holding an anchor symbolizing your emotional weight. As you gently release the anchor into the water, feel the burdens lift and embrace a sense of lightness and freedom. Close your eyes, breathe deeply, and let go.

by Compassionate Talk Therapy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Imagine standing on a serene beach, holding an anchor symbolizing your emotional weight. As you gently release the anchor into the water, feel the burdens lift and embrace a sense of lightness and freedom. Close your eyes, breathe deeply, and let go.

Relaxation Emotional Release Body Awareness Tension Release Liberation Inner Landscape Connection Emotional Weight Release Liberation Feeling Beach Visualizations Breathing Awareness Emotion Recognition Visualizations

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

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