06:37

Caregiver Release

Name: Caregiver Release
Uploaded: 2024-07-03T01:20:14.303Z
Duration: 6 min 37 s
Channel: Compassionate Talk Therapy
Description: This practice is for resetting boundaries especially as they relate to the emotional burdens we may be carrying for others. You can begin to distinguish what is yours to hold onto and what can be cleansed out of your system. This practice also offers the reflection on the value of feeling helpful while also appreciating the value of making space to help yourself.

by Compassionate Talk Therapy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This practice is for resetting boundaries especially as they relate to the emotional burdens we may be carrying for others. You can begin to distinguish what is yours to hold onto and what can be cleansed out of your system. This practice also offers the reflection on the value of feeling helpful while also appreciating the value of making space to help yourself.

Boundaries Self Care Self Compassion Emotional Resilience Emotional Release Protective Bubble Visualization Affirmations Beach Visualizations Breathing Awareness Emotional Burdens Heart Visualizations Lighthouse Visualizations Visualizations

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

Meet your Teacher

Compassionate Talk Therapy

New York, NY, USA

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