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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Paton
Jessica loves to teach people the tools so they can heal themselves. Her goal is to make mindfulness and compassion practices accessible for everyone, no matter how busy they are. She believes self compassion to be the key to healing, and coupled with mindfulness, is transformational for our minds and bodies.
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