Balancing,
Breathing,
Break.
So for this one,
I'm going to ask you to lie down if that is appropriate.
And this kind of breathing is just really balancing.
So if you're kind of feeling wired,
It will bring you down.
And if you're feeling slow and lethargic,
It will bring you up.
Okay,
So we're going to be putting a hand on our belly.
And a hand on our chest.
And what we want to be doing is just breathing more into that lower hand on your belly.
So this is diaphragmatic breathing or belly breathing.
Okay,
So closing your eyes if that feels good to you.
And we're going to inhale for 1,
2,
3,
4.
And then exhale,
4,
3,
2,
1.
Inhale,
1,
2,
3,
4.
And exhale,
4,
3,
2,
1.
Feeling the belly rise,
Inhale,
1,
2,
3,
4.
And the belly falls,
4,
3,
2,
1.
Inhale,
1,
2,
3,
4 and exhale 4,
3,
2,
1.
Inhale belly rises 1,
2,
3,
4 and exhale belly falls 4,
3,
2,
1.
Inhale belly rises 1,
2,
3,
4 and exhale 4,
3,
2,
1.
Inhale,
Belly rises,
1,
2,
3,
4 and exhale,
Belly falls,
4,
3,
2,
1.
Inhale,
Belly rises,
1,
2,
3,
4.
And exhale,
4,
3,
2,
1.
Inhale,
1,
2,
3,
4.
And belly falls,
4,
3,
2,
1.
And last one.
Belly rises,
1,
2,
3,
4.
And belly falls,
4,
3,
2,
1.
Keeping your eyes closed,
Just staying where you are.
Just allowing your breath to be normal.
Going back to a regular rhythm.
Just noticing.
How that feels,
Just a few minutes of full,
Full breathing.
Just noticing.
Any sensations?
Perhaps your connection with the floor.
All the sensations of breath.
Just knowing that you can do this at any time.
Just like inhaling for four counts.
Exhaling for four counts.
Just letting your hands go now.
So,
They're just by your sides.
And completely relaxing into the floor.
Hopefully,
This has given you a little bit of balance in your day.
Thank you.
