Getting A Better Night Sleep - Part 5

In this meditation, listeners will expand their attention to encompass the entire body, including the front, back, right, left, top, and bottom. Participants will pay attention to their breath, observing each inhale and exhale as they integrate awareness of the whole body. The practice aims to maintain a balanced and relaxed state throughout, concluding with a focus on the spine to cultivate a deep sense of relaxation and prepare for restful sleep.