8:00:27

8-Hour Deep Sleep

Name: 8-Hour Deep Sleep
Uploaded: 2026-01-16T14:09:54.704Z
Duration: 8 h 27 s
Channel: Clint van Heerden
Description: This is an 8-hour deep sleep meditation designed for long, uninterrupted rest. It begins with a gentle introduction to help you settle into bed and release the day. After several hours of intentional silence for deep sleep, it concludes with a slow, calming outro that guides you to awaken gradually and gently. Music attribution: Music by Mykola Odnoroh from Pixabay

by Clint van Heerden

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an 8-hour deep sleep meditation designed for long, uninterrupted rest. It begins with a gentle introduction to help you settle into bed and release the day. After several hours of intentional silence for deep sleep, it concludes with a slow, calming outro that guides you to awaken gradually and gently. Music attribution: Music by Mykola Odnoroh from Pixabay

Sleep Meditation Relaxation Breathing Mindfulness Morning Routine Bedtime Deep Breathing Muscle Relaxation Mind Wandering Acceptance Natural Waking Morning Practice

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

Meet your Teacher

Clint van Heerden

Stellenbosch, South Africa

© 2026 Clint van Heerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.