Yoga Nidra For Deep Rest

Yoga nidra, also known as yogic sleep, is a meditation and conscious relaxation practice that anyone can do. Yoga nidra promotes deep rest and relaxation. This guided, systematic meditation is designed to take you through the five layers of self to bring you to a profound sense of wholeness. The only props you need are a pillow, blanket, and (if you have it) an eye pillow (a folded hand towel will also work). Find a quiet space where you can lay down for 30 minutes, uninterrupted, and enjoy!
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