Welcome to this moment of stillness.
This is your time to let go of any tension,
Any stress,
Or any thoughts that have been weighing you down.
Over the next short while,
We will reset our thinking,
Release old,
Unuseful thoughts,
And invite fresh,
Positive energy into our minds and hearts.
Taking a deep breath in,
And as you exhale,
Let yourself fully arrive here into this moment.
Let us begin to ground ourselves into the present moment,
Bringing your awareness to your breath.
Notice the cool air as you inhale through your nose,
And notice how the air is warmer as you exhale.
Feel that gentle rise and fall of your chest or belly with each breath.
You have nowhere to be,
But right here,
Right now.
If thoughts arise,
That's okay.
Don't judge yourself for not having a quiet mind.
You're human.
Acknowledge them,
And gently guide your focus back to your breathing.
Let your breath be an anchor to the present moment.
Now bringing your attention to your body,
Starting at the top of your head,
Slowly scan down,
Releasing any tension you might be holding.
Feel your forehead soften,
Your jaw unclench.
Let your shoulders drop.
Feel the relaxation spread down through your arms,
Your hands,
And fingers.
As you move your awareness down your torso,
Allow your chest and stomach to soften.
Release any tightness in your hips,
Your legs,
And your feet.
With each breath out,
Release a little more tension.
You are grounding yourself,
Letting go of the physical stress,
And creating space for calm.
Now that your body is relaxed,
Let's turn our focus to your thoughts,
And imagine your mind is like a clear blue sky.
Sometimes clouds with your thoughts will pass by,
But no matter how many clouds appear,
The sky remains open and vast,
A beautiful blue.
Your thoughts are simply passing visitors,
And they certainly don't define you.
As you breathe,
Imagine the clouds of stress,
Of doubt,
Of negativity begin to drift away,
Carried off by a gentle breeze.
As each cloud passes,
Notice the growing blue sky,
And the blue holds clarity and calm in your mind.
And in this blue,
Clear space,
You can begin to invite new,
Positive,
And empowering thoughts.
With this beautiful and clear mental space,
Let's plant the seeds of new,
Positive intentions.
As you breathe in,
Mentally repeat,
I am calm and in control of my thoughts.
As you breathe out,
Say,
I release what no longer serves me.
I am calm and in control of my thoughts.
I release what no longer serves me.
Continue to repeat those words,
Inhaling,
I am calm and in control of my thoughts,
Exhaling,
I release what no longer serves me.
If any negative or limiting beliefs arise,
Don't resist them.
Simply observe and say to yourself,
I release this.
And watch how it dissolves like mist in the sun.
Now again,
Silently repeat the following affirmations.
I trust in my ability to create the life I desire.
I am capable of turning challenges into opportunities.
I choose thoughts that empower and uplift me.
Feel these words sinking into your being,
Grounding you into a sense of calm confidence.
Sit for a moment while all of these positive affirmations sink in to your mind,
To your body,
To your soul.
Now bringing your attention back to your breath,
Take a few deep breaths in,
Feeling a sense of renewed energy and clarity with each inhale.
And with each exhale,
Feel lighter,
More open,
More empowered.
In this space,
You've allowed yourself to reset and reframe your thinking.
Now bringing your attention back to your body,
Gently becoming aware of your fingers and your toes,
Moving them,
Bringing more movement back into your body when you're ready.
Slowly opening your eyes,
Noticing this sense of calm clarity and bringing it into the rest of your day.
Thank yourself for taking this time to reset your mind and realign with your highest self.
You are ready to approach whatever comes next with renewed energy,
Confidence,
And peace.
Have a wonderful day.
