Awareness Of Breath And Body Meditation (MBSR) | 10 Minutes

This is an official meditation of the MBSR course (Mindfulness-Based Stress Reduction). The aim is to develop a deep mindfulness for the present moment and to establish a conscious connection to your own body. Through the targeted observation of the breath and body sensations, an increased sensitivity and awareness of experiences in the here and now is created.

The aim of MBSR is for people to learn to deal with their thoughts, emotions, and physical sensations in a non-judgemental way. This means that you simply observe your own experiences without evaluating, analyzing, or changing them. Instead, you consciously perceive them and let them pass by without getting carried away by them. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.