S.T.O.P. Meditation MBSR

S.T.O.P. is an acronym and stands for Stop. Take a breath. Observe. Proceed. The STOP practice is ideal to be used in everyday life, especially when we feel stress is emerging or already present. The STOP practice helps us, to step out of automatic pilot and bringing mindfulness to the present moment experience. We then can choose to respond in a more allowing, softening and kind way which in turn will decrease our stress and anxiety level, and help us returning to a calmer state.

Reviews

Thank you so much for your helpful meditation suggestion
Taking your words inside me
Stay blessed 🙌 and safe and healthy