Body Scan Meditation (MBSR) | 10 Minutes

This is an official meditation of the MBSR course (Mindfulness-Based Stress Reduction). The aim of this meditation is to establish a conscious connection with the body by systematically scanning through the body while remaining attentive and alert. To do this, we take a comfortable position lying down and focus our attention on the breath and the different areas of the body. This helps us to develop a deeper body awareness.

In addition, body scan meditation can help to reduce stress and tension in the body and promote general relaxation and inner peace. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.