Harmony Relaxing Yoga Nidra W/ Sleep Prompt

Harmony offers a bit longer of a settling in period, for those of us who need extra time to unwind. In place of intention setting, there is a focus on the heart center and connecting to unconditional love.There are periods of breath awareness, inner sanctuary, a body scan/ rotation of consciousness, feeling sensations of heaviness and lightness, and feeling the sensations of balance and harmony, ending with a prompt to rest and sleep for as long as you need.