Relaxing Yoga Nidra With Intention Setting

I recorded this for my sister, to help her fall asleep. It can be used to relax at any time of day or to help you fall asleep. It includes intention setting at the beginning. Try not to think about your intention but simply notice if something comes to mind. Intentions ideally are simple, like happiness - I am happy, I feel happy. Many days no intention shows up for me so happiness and healing are my go tos on the blank days. I hope you find this meditation helpful.

Reviews

This is a wonderful guided Yoga Nidra practice that Christie recorded for me during a time when I was suffering from profound anxiety and associated insomnia. Not only did listening to it daily help me sleep, it healed and reset my nervous system. May it be a gift to you too!

Thank you for sharing this gift you recorded for your sister. Wonderfully even and soothing voice. Loved the pace of the meditation.