Shedding Layers

This meditation focuses on releasing stress and tension. It begins with a mental variation of Nadi Shodhana Pranayama (breathing technique), moves into personal sanctuary, a body scan (also called rotation of consciousness), followed by a visualization of releasing layers of stress, the body becoming lighter and able to move more freely, and visualizing moving through your day in a relaxed state. I hope it helps you create a greater sense of ease in mind and body.