29:46

Yoga Nidra With Beach Visualization

Name: Yoga Nidra With Beach Visualization
Uploaded: 2020-03-09T19:34:12.000Z
Duration: 29 min 46 s
Channel: Christie Baxter
Description: This guided relaxing practice begins with settling in, observing how you are - without judging or trying to change it - intention setting, and a body scan. It then moves to relaxing visualization connecting breath and imaginary waves, your body being warmed and relaxed by the sun, and you feeling happy and relaxed. It finishes with a simple “Namaste”.

by Christie Baxter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

580

This guided relaxing practice begins with settling in, observing how you are - without judging or trying to change it - intention setting, and a body scan. It then moves to relaxing visualization connecting breath and imaginary waves, your body being warmed and relaxed by the sun, and you feeling happy and relaxed. It finishes with a simple “Namaste”.

Yoga Nidra Relaxation Body Scan Sankalpa Body Mind Spirit Nature Body Mind Spirit Connection Muscle Relaxation Nature Connection Beach Visualizations Breathing Breathing Awareness Heaviness And Lightness Sensations Sensations Visualizations

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

© 2026 Christie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.