10:05

Relaxing Rotation Of Consciousness

Name: Relaxing Rotation Of Consciousness
Uploaded: 2020-09-30T14:27:54.000Z
Duration: 10 min 5 s
Channel: Christie Baxter

by Christie Baxter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

516

A full rotation of consciousness, aka body scan, to help you relax. Just listen, breathe, and notice each part of the body as it is named. This is good for Savasana or a mid day break. It can be helpful for developing a silent meditation practice, try to sit silently for an additional 5 to 10 mins. If you need help falling asleep, there is no visual imagery to stir up your mind, just the imagery of noticing each part of the body in your mind.

Relaxation Body Scan Body Awareness Breathing Mindfulness Savasana Sleep Meditation Physical Body Awareness Deep Breathing Mindful Observation

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

Meet your Teacher

Christie Baxter

Jenkintown, PA, USA

© 2026 Christie Baxter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.