In front of you is a cave.
As you enter the cave,
You feel the coolness of the stone walls and the musty smell of damp earth.
However,
Your attention is immediately drawn upward to the hole in the roof,
Where a beam of sunlight illuminates the cave floor with a warm golden glow.
The light filters through the hole in an irregular pattern,
Creating a natural spotlight effect that accentuates certain areas of the cave while leaving others in shadow.
You make your way to the centre of the cave,
Where you find a warm soft blanket spread out on the floor.
You sit down on the blanket and take in your surroundings.
The walls are rough and uneven,
With jagged stalactites hanging down from the ceiling.
The floor is covered in a layer of soft powdery dirt and you can see small rocks and pebbles scattered all around.
You are then drawn to the seven gemstones,
Stacked on a gold base,
Each carved with the symbol of one of the chakras.
They seem to glow in the sunlight,
Reflecting the golden hues of the light that floods into the cave.
The gemstones themselves are a dazzling array of colours,
Deep red,
Bright orange,
Yellow,
Soothing green,
Sky blue,
Royal blue and a regal purple.
The gold base on which they are mounted looks like it's been moulded specially to fit the shape of the wall,
And it sparkles in the sunlight,
Almost as if it were made of pure gold.
As you sit there,
You can feel the warmth of the sunlight on your skin.
Closing your eyes,
You allow yourself to bask in the peaceful atmosphere of the cave.
The sound of dripping water echoes in the background,
Creating a calming rhythm that seems to soothe your soul.
The gemstones seem to radiate a powerful energy,
And you can almost feel their healing properties emanating from the cave wall.
As you sit there on the soft warm blanket,
Take a moment to notice the sensations in your body,
You feel calm and relaxed,
Yet energised and focused at the same time.
As you look at the gemstones around you,
You feel a sense of peace and balance.
As the sun moves over the top of the cave,
The first gemstone begins to glow.
As it gets brighter,
The base of your spine begins to glow from the reflection coming from the gemstone.
This is the root chakra,
And the gemstone is a deep red colour.
As you focus on the gemstone,
You feel a sense of stability and groundedness in your body.
You feel connected to the earth beneath you,
And you feel safe and secure.
As you continue to focus on the gemstone,
You notice a warm sensation in your lower back.
This is the energy of the root chakra,
Flowing freely through your body,
Bringing balance and harmony to this area.
As you close your eyes and focus on the gemstone,
You become aware of a warm,
Pulsing sensation in your lower back.
It feels as if the gemstone is radiating a gentle energy that is slowly filling your body from the base of your spine upwards.
As you focus on this energy,
You feel a sense of connection to the earth.
You become aware of the ground beneath your feet,
And the support it provides for your body.
You feel grounded and secure,
Like the roots of a great tree that are firmly planted in the earth.
As the energy of the root chakra begins to flow through your body,
You may feel a release of tension and stress in your lower back and hips.
This energy is helping to balance and heal the root chakra,
Which is responsible for our sense of safety,
Security and stability.
As the healing energy continues to flow through your body,
You may become aware of a sense of stillness and calmness that settles over you.
You feel more centred and focused,
And your mind becomes quiet and still.
As you focus on this area and allow the energy of the root chakra to flow freely through your body,
You may begin to notice a sense of clarity and purpose emerging within you.
You feel more connected to your body and to the present moment,
And you are more able to focus your attention on the tasks at hand.
Relaxing and healing the root chakra brings a profound sense of stability and grounding to your body.
Now,
Moving your attention to the second gemstone,
It begins to glow.
A beam of light can be seen on your abdomen.
This is the sacral chakra,
And the gemstone is a vibrant orange colour.
As you focus on the gemstone,
You feel a sense of pleasure and creativity flowing through your body.
You feel alive and vibrant,
And you notice a warm sensation in your belly.
As you focus your attention on this area,
You begin to feel a warm and energising sensation flowing through your lower abdomen.
The sacral chakra located in this area of the body is associated with pleasure,
Sensuality and emotional balance.
You take a deep breath and allow the energy to flow through you.
You can feel the pleasure and creativity beginning to stir within you.
This creative energy is what gives you the ability to express yourself freely and passionately,
And it begins to flow through your body with renewed vigor.
You feel your hips loosen and your body begin to sway with the rhythm of your breath.
The sacral chakra is connected to the element of water,
And you can sense a fluidity and flow in your movements as you become balanced and healed in this energy centre.
You feel more in touch with your emotions,
More open to new experiences and maybe more willing to take risks.
Any feelings of guilt or shame that were blocking your sacral chakra begin to dissolve as you focus on this area.
These negative emotions can often cause a blockage in the sacral chakra,
Leading to feelings of stagnation and inertia.
As you work to release these emotions and balance your sacral chakra,
You feel a sense of release and freedom.
You take another deep breath and imagine a bright healing light flowing through your sacral chakra,
Clearing away any residual negativity or blockages.
You feel a renewed sense of vitality and passion for life as this chakra begins to open and balance.
The third gemstone begins to glow.
Located on your stomach is a radiant yellow beam,
This is the solar plexus chakra.
As you focus on this area,
You feel a sense of power and confidence flow through your body,
You feel strong and capable and you notice a warm sensation in your stomach.
As you continue to focus on this area,
You feel the energy of the solar plexus chakra flowing freely through your body,
Bringing harmony and balance.
Taking a deep breath,
You feel that warmth spreading throughout your belly,
As if the sun is shining from within.
The warmth intensifies and you feel a subtle buzzing or tingling sensation.
As you continue to breathe,
The sensation grows stronger and more intense,
Filling your entire body with a sense of power and vitality.
You feel a deep sense of connection to your inner strength and self worth,
As if a bright light is shining from within you.
You feel confident and empowered,
Ready to take on any challenge that comes your way.
As you continue to focus on healing and balancing your solar plexus,
You become aware of any areas of tension or blockages in your body.
Breathing into these areas,
Allowing the warmth and energy to penetrate and dissolve any obstacles in your path,
You feel a sense of expansion in your stomach area,
As if your body is opening up and releasing old patterns and beliefs that no longer serve you.
You feel lighter,
Freer and more alive.
Your emotions begin to shift and you feel a greater sense of clarity and purpose.
You feel more motivated and driven,
With a renewed sense of focus and direction in your life.
As you bask in the warm glow of your solar plexus chakra,
You feel a deep sense of gratitude and appreciation for yourself and all that you have to offer.
You know that you are capable of achieving anything,
And you feel confident in your ability to navigate wherever challenges lie ahead.
Take a few moments to sit with this sensation,
Allowing the warmth and energy to fill your entire being.
Now,
The fourth gemstone begins to glow.
The sun is shining brightly above and on your chest is the reflection of the gemstone,
A soft green beam of light.
This is your heart chakra.
As you focus on this area,
You feel a sense of love and compassion flowing throughout your entire body.
You feel open and receptive,
And you notice a warm sensation in your chest.
As you continue to focus on this area,
You feel the energy of the heart chakra expanding through your body,
Bringing balance and harmony.
A warm tingling sensation is felt as you take a deep breath and allow yourself to fully connect with this feeling.
As you breathe in,
You imagine a beautiful green light flowing into your heart chakra,
Filling it with love and compassion.
As you breathe out,
You release emotional blockages that may be preventing your heart chakra from fully opening.
As you continue to focus on this area,
You may feel a sense of vulnerability and openness,
You may become aware of emotions that have been suppressed or ignored,
Such as love,
Grief or forgiveness.
You allow yourself to feel these emotions fully,
Without judgement or resistance.
As you do so,
You may notice a sense of lightness in your chest.
Any emotional blockages that have been holding you back are released,
Allowing the energy of the heart chakra to flow freely through your body.
You may also notice a greater sense of empathy and compassion towards others.
You begin to understand that we are all connected,
And that love and compassion are the keys to true happiness and fulfilment.
Continuing to focus on this area,
You may feel a deep sense of peace and contentment.
You realise that you are worthy of love and that you are capable of giving and receiving love in equal measure.
You now feel a sense of balance and harmony.
A bright blue glow emits from your throat area as the fifth gemstone catches the sun.
This is the throat chakra.
And as you focus on this area,
You feel a sense of communication and self expression flowing through your body.
You feel confident and clear,
And you notice a warm sensation in your throat.
Continuing to focus,
You may feel a gentle vibration which gradually grows stronger,
Almost like a low grade buzz that begins to fill your entire throat.
Taking a deep breath in,
You allow this sensation to wash over you,
Feeling the energy of your throat chakra coming into balance.
As you focus on this area,
You notice that your breathing becomes deeper and more rhythmic.
You feel your chest and shoulders relax,
And you become more present in your body and your breath.
You take a moment to connect with the energy of your throat chakra,
Noticing any areas of tension or blockage that may be present.
You allow your attention to rest on these areas,
Gently and with compassion,
As you work to release any stuck or stagnant energy.
You may now begin to feel a sense of ease in your communication.
You feel more confident speaking your truth and expressing yourself authentically without fear of judgement or criticism.
Your words flow more easily and naturally without feeling forced or strained.
You become more aware of your voice and its quality,
Noticing the tone and pitch.
You may feel your voice becoming stronger and clearer,
With a greater range of tone and expression.
You become more comfortable with the sound of your voice,
And feel a sense of pride and joy in your ability to communicate with clarity and confidence.
You may also experience a sense of release or letting go.
Now your third eye chakra begins to glow as the sixth gemstone catches the sun.
You may see an indigo colour coming from the centre of your forehead.
As you focus on this area,
You feel a sense of intuition and clarity flowing through your body.
You feel aware and focused,
And you notice a warm sensation in your forehead.
As you continue to focus on this area,
You feel the energy of the third eye chakra bringing balance and harmony to this area.
Taking a deep breath,
You can feel the energy flowing through your entire body.
Now bringing your awareness to the centre of your forehead,
It feels like a gentle pressure,
As if someone is softly pressing their thumb against your forehead.
You allow yourself to relax and sink deeper into this sensation.
As you continue to focus,
You start to notice a sense of clarity and focus.
Your thoughts become clearer and you feel more connected to your intuition and inner wisdom.
You begin to see things with greater depth and understanding,
As if a veil has been lifted from your eyes.
You feel a sense of peace and tranquility and your mind becomes more still and quiet.
You may have a sense of feeling centred and balanced now.
You are able to let go of any stress or tension that you may have been holding onto,
And you feel a greater sense of relaxation and ease.
As you work to heal your third eye chakra,
You may also begin to notice a greater sense of connection to your higher self.
You feel a greater awareness of the spiritual aspects of your life,
And you feel more in tune with your purpose and your place in the world.
You feel a sense of joy and excitement as you tap into your inner wisdom,
And you experience a sense of awe and wonder as you explore the spiritual dimensions of your life.
In addition to these sensations,
You may also experience a range of emotions.
You may feel a sense of release and letting go,
As old patterns and beliefs are released,
Replaced with new,
Empowering ones.
You may also feel a sense of gratitude,
As at the top of your head,
A beam of purple colour glows brightly as the sun shines on the last gemstone.
As you focus on this area,
You feel a sense of spirituality and connection to something greater than yourself.
You feel a sense of peace and tranquility,
And you notice a warm sensation at the top of your head.
As you continue to focus,
You feel the energy of the crown chakra flowing freely through your body,
Bringing balance and harmony to this area.
You may sense something like a gentle breeze blowing through your hair,
Soothing your mind and spirit.
Taking a deep breath in,
You feel the energy of the crown chakra flowing freely through your body.
As the energy continues to flow,
You may sense that you are tapping into a spiritual or cosmic force that is beyond your understanding.
You feel a sense of awe and wonder as you bask in the energy of the crown chakra.
With each passing moment,
You feel a greater sense of clarity and awareness.
Your thoughts are becoming clearer,
And you feel more focused and present in this moment.
You feel a sense of purpose and direction in your life,
As if all the pieces are starting to come together.
As you continue to focus on your crown chakra,
You begin to notice a shift in your emotions.
You feel more grounded and centred,
And your emotions become more stable and balanced.
You start to let go of any feelings of anxiety,
Stress or depression that may have been weighing you down.
With each passing moment,
You feel more and more connected to yourself,
Others and the universe as a whole.
You feel a sense of oneness with everything around you,
And you realise that you are part of something much larger than yourself.
As the energy of the crown chakra continues to flow through your body,
You feel a deep sense of peace and tranquility.
You know that you are exactly where you are meant to be,
And that everything is going to be alright.
Feeling naturally,
Allow the energy from the gemstones and your chakras wash over you.
You feel a sense of balance and harmony in your body,
Mind and spirit.
As you prepare yourself for sleep,
You start to bring your awareness to your body,
Focusing on the base of your spine,
Where your root chakra is located,
You feel any tension or tightness in your legs and feet start to release.
You allow your muscles to relax,
Sinking deeper into your mattress.
Bringing your attention to your lower abdomen,
Where your sacral chakra is located,
You focus on the area around your hips and pelvis,
Feeling any discomfort or tightness start to dissipate.
You allow yourself to let go of any worries or concerns surrendering to this present moment.
Now the area around your solar plexus allows your abdominal muscles to relax.
You feel any stress or tension in your midsection start to release,
Allowing yourself to feel a sense of calm and peace.
As you continue to scan your body,
You focus on your heart chakra,
Located in the centre of your chest.
You bring your awareness to your chest and upper back,
Feeling any tightness or discomfort start to fade away.
You allow yourself to feel a sense of love and compassion in this area,
Feeling grateful for all the blessings in your life.
Up now to your throat chakra,
You focus on the area located at the base of your neck.
You bring your awareness to your neck and shoulders,
Feeling any tension or knots start to unwind.
You allow yourself to let go of any fears or doubts that may be holding you back,
Feeling a sense of lightness in your body and also in your mind.
Now as you focus on the area between your eyebrows,
You bring your awareness to your forehead and temples where your third eye chakra is located.
You bring your awareness to your forehead and temples,
Feeling any tension or pressure start to release.
You allow yourself to let go of any thoughts or worries that may be keeping you awake,
Feeling a sense of clarity and stillness instead.
Finally,
You focus on your crown chakra,
Located at the top of your head.
You bring your awareness to your scalp and the back of your head,
Feeling any tightness or discomfort start to dissipate.
You allow yourself to surrender to the universe,
Feeling a sense of peace and tranquility wash over you.
As you lay in bed,
Feeling deeply relaxed and calm,
You feel yourself drifting off to sleep.
You know that you have taken the time to balance and heal your body,
Mind and spirit,
Allowing yourself to sink into a restful and rejuvenating slumber.
As you fall asleep with healed and balanced chakras,
You feel a sense of lightness and ease throughout your whole body.
Your muscles feel relaxed and supple,
And you sink deeper into the mattress with each passing moment.
You feel a sense of comfort and security in your body,
Knowing that you have taken the time to nurture and care for yourself.
Your mind feels calm and clear,
Free from any worries or anxieties.
You feel a sense of inner peace and tranquility,
As if a weight has been lifted from your shoulders.
You are able to let go of any thoughts or concerns that may be troubling you,
Knowing that everything will work out in the end.
As you drift deeper into sleep,
You feel a sense of connection to the universe and all beings around you.
You feel a sense of love and compassion,
And a deep understanding that we are all connected in some way.
You feel a sense of gratitude for this present moment.
Finally,
As you fall into a deep and restful sleep,
You feel a sense of trust and surrender.
You know that you are safe and protected,
And that everything will be taken care of whilst you sleep.
I am balanced and grounded,
Ready for a restful night's sleep.
My crown chakra is open and clear,
Allowing me to connect with the universe.
I release all negative energy from my root chakra,
Feeling safe and secure.
I trust in my sacral chakra,
Allowing my creativity and passion to flow freely.
My solar plexus chakra is strong and confident,
Helping me to face any challenges.
I speak my truth from my heart chakra,
Radiating love and compassion.
My throat chakra is clear and open,
Allowing me to communicate with ease.
I trust my intuition from my third eye chakra,
Allowing me to make the best decisions.
I am at peace with myself and the world around me.
I am surrounded by positive energy and love.
I am balanced and centred,
Ready to face whatever the day brings.
My body is filled with healing energy and light.
I am worthy of love and respect,
Starting with myself.
I release any negative emotions,
Replacing them with calmness and clarity.
My mind is calm and focused,
Allowing me to achieve my goals.
I am full of creative energy,
Bringing new ideas and perspectives into my life.
I trust my body's natural healing abilities,
Knowing that I am capable of healing.
I am grateful for my physical body and take care of it with love and respect.
My heart is open and full of love,
Attracting positive relationships into my life.
I let go of any limiting beliefs and step into my full potential.
I am resilient and strong,
Able to handle any challenges that come my way.
My body is relaxed,
Allowing me to fall into a deep and restful sleep.
I let go of any worries and trust that everything will work out in the end.
I am connected to the universe and all beings around me,
Radiating love and compassion.
I am patient and trust that everything will unfold in its own time.
I am in tune with my body's needs,
Giving myself the rest and care that I need to heal.
I trust in the natural flow of life and let go of any resistance or attachment.
My mind is clear and focused,
Allowing me to make the best decisions for myself.
I release any self doubt and trust my own abilities and intuition.
I am grounded and centred,
Able to navigate any situation.
I trust in my own journey and let go of any comparison or judgement towards others.
I am confident in my own worth and abilities and need not any validation from others.
I am able to manifest my desires and dreams into reality.
I am falling asleep.
I am asleep.
