Affirmations For Sleep

These affirmations will help you to relax and clear your thoughts ready for sleep. As you listen to these affirmations, I encourage you to believe in them as you hear them to work in the best way. Before you know it you will be very relaxed and asleep.

Transcript

Hello and welcome to this deep sleep affirmation meditation.

These affirmations will gently guide you and lull you into your deepest sleep.

All you have to do is listen to them and believe in them as you hear each one.

You can also,

If you wish,

Repeat the affirmation either out loud or in your mind,

So making yourself as comfortable as possible,

Your journey to sleep is about to begin.

I am going to relax and sleep deeply tonight.

I am going to relax and sleep deeply tonight.

I am letting my mind know that this is my time.

I am letting go of my thoughts.

I am putting my mind and body into neutral.

I sense my mind calming down and my body softening.

As I breathe in,

I receive a sleepy sensation.

Breathing out quietens my thoughts.

As I begin to settle,

The pace of my breathing slows down.

I am beginning to feel comfortable and safe.

As I concentrate on the stillness I sense,

Both within me and around me,

I slowly descend further into my bed.

As I concentrate on the stillness I sense,

Both within me and around me,

I slowly descend further into my bed.

I sense that everything feels like it is in slow motion.

My journey to sleep is beginning.

I now feel comfortable enough to switch off my thoughts and go with the flow.

I feel no need to judge myself or others in this moment.

I appreciate this calm time just for myself.

I can feel my stresses and worries evaporating.

Any negative thinking I am experiencing fizzles out.

I hear only the frequency of peace.

My mind and body are tuning in to the frequency of peace.

I recognise that my breathing is becoming more gentle and relaxed.

I sense a strong urge to completely let go of all my tensions and worries.

I let go completely.

I find this moment to be very safe and peaceful as my mind begins to guide me into sleep.

As I begin to fall asleep,

I see only positive images in my mind.

The more I let go,

The more I relax.

The calmer I become,

The more I relax,

The calmer I become.

I am aware that there is no limit to how relaxed I can be.

My mind and body align with calmness.

I am noticing that as my mind slows down,

There is nothing holding me back from going to sleep.

Bedtime is my safe space.

Feel safe.

I feel safe.

My conscious mind is beginning to rest.

Now that I am starting to fall asleep,

I will continue to let go of all my tensions and worries.

I am aware that there is no limit to how relaxed I can be.

The more I let go,

The more I relax.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

I am aware that there is no limit to how relaxed I can be.

Feel safe.

I feel safe.

I feel safe.

I feel safe.

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Reviews

Pleasant and calming