14:00

Evening Reflection

Name: Evening Reflection
Uploaded: 2025-09-17T03:16:16.403Z
Duration: 14 min
Channel: Chrissy Kenna
Description: Let's take a few moments at the end of our day to slow down, reflect on everything we've done and who we are right now, in this present moment. Not pushing anything away but noticing our bodies, our breath and our mind activity with compassion and kindness, as we ease into our evening and sleep time.

by Chrissy Kenna

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a few moments at the end of our day to slow down, reflect on everything we've done and who we are right now, in this present moment. Not pushing anything away but noticing our bodies, our breath and our mind activity with compassion and kindness, as we ease into our evening and sleep time.

Reflection Self Compassion Gratitude Body Awareness Breath Awareness Mindfulness Anxiety Self Care Evening Routine Evening Reflection Gratitude Practice Mindfulness Of Thoughts Anxiety Observation Interpersonal Reflection

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

© 2026 Chrissy Kenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.