Part 1: The Noble Heart

Beginning with a reading from "The Pocket Pema Chodron" we look at The Noble Heart. Our noble heart is a heart of compassion, of acceptance and yes, including our broken hearts. This talk begins Chapter 1 of Pema Chodron's mini book of essential teachings, focusing on bodhichitta, a Sanskrit word for noble heart or awakened heart. How do we cultivate compassion for ourselves and others? Where do we start? After the talk, join me for Part 2 in a meditation on the same theme, to bring the teachings into our bodies, hearts and daily practice.

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Thank you for your kindness. I can see my own kindness.

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