That Makes Sense
06:53
06:53

That Makes Sense

by Chrissy Kenna

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
180

When someone actually listens to you and responds with "that makes sense," how does that feel? In this brief talk we explore a simple but often overlooked communication technique to allow another to feel heard, more at ease and then, perhaps, they can access more resources from there. And, ultimately, can we use our own inside voice to talk with ourselves in this same way, the way we would a friend?

CommunicationSelf CompassionInner CriticEmotional IntegrationMindfulnessEmotional SafetySelf ValidationPlayfulnessEmotional ResilienceInner Critic ManagementMeditative Awareness

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA