09:31

2. We Already Have Everything Meditation

Name: 2. We Already Have Everything Meditation
Uploaded: 2024-10-09T18:11:31.974Z
Duration: 9 min 31 s
Channel: Chrissy Kenna
Description: After listening to the Pocket Pema Chodron's Ch. 2 on "We Already Have Everything," join me in a brief meditation on this subject. Allowing for a few minutes to settle body, breath and mind, we contemplate what we already have at our disposal for a quality life. What is available to us at any given moment that might allow us to tap into our basic warmth as a human being?

by Chrissy Kenna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

After listening to the Pocket Pema Chodron's Ch. 2 on "We Already Have Everything," join me in a brief meditation on this subject. Allowing for a few minutes to settle body, breath and mind, we contemplate what we already have at our disposal for a quality life. What is available to us at any given moment that might allow us to tap into our basic warmth as a human being?

Meditation Self Acceptance Mindfulness Body Awareness Breath Awareness Thought Observation Self Worth Visualization Pema Chodron Mindfulness Of Emotions

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

© 2026 Chrissy Kenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.